WHO guidelines on physical activity and sedentary behaviour
Title | WHO guidelines on physical activity and sedentary behaviour PDF eBook |
Author | |
Publisher | World Health Organization |
Pages | 24 |
Release | 2020-11-20 |
Genre | Medical |
ISBN | 9240014888 |
ACSM's Guidelines for Exercise Testing and Prescription
Title | ACSM's Guidelines for Exercise Testing and Prescription PDF eBook |
Author | American College of Sports Medicine |
Publisher | Lippincott Williams & Wilkins |
Pages | 480 |
Release | 2014 |
Genre | Medical |
ISBN | 1609136055 |
The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
2008 Physical Activity Guidelines for Americans
Title | 2008 Physical Activity Guidelines for Americans PDF eBook |
Author | |
Publisher | Government Printing Office |
Pages | 72 |
Release | 2008 |
Genre | Business & Economics |
ISBN |
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
Increasing Physical Activity: A Practical Guide
Title | Increasing Physical Activity: A Practical Guide PDF eBook |
Author | James M. Rippe |
Publisher | CRC Press |
Pages | 216 |
Release | 2020-11-17 |
Genre | Health & Fitness |
ISBN | 1000224473 |
Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life. Features: Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted, key points and conclude with a list of clinical applications. Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity. Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life. Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
Global Health Risks
Title | Global Health Risks PDF eBook |
Author | World Health Organization |
Publisher | World Health Organization |
Pages | 71 |
Release | 2009-10-28 |
Genre | Business & Economics |
ISBN | 9241563877 |
This publication is a comprehensive assessment of leading risks to global health. It provides detailed global and regional estimates of premature mortality, disability and loss of health attributable to 24 global risk factors.--Publisher's description.
Active Start
Title | Active Start PDF eBook |
Author | SHAPE America - Society of Health and Physical Educators |
Publisher | Human Kinetics Publishers |
Pages | 0 |
Release | 2009 |
Genre | Exercise for children |
ISBN | 9780883149461 |
"Active start: a statement of physical activity guidelines for children from birth to five years"--Title from cover.
Educating the Student Body
Title | Educating the Student Body PDF eBook |
Author | Committee on Physical Activity and Physical Education in the School Environment |
Publisher | National Academies Press |
Pages | 503 |
Release | 2013-11-13 |
Genre | Medical |
ISBN | 0309283140 |
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.