Phantom Stress : Brain Training to Master Relationship Stress introduces the reader to Logosoma Brain Training, a four-step practice that liberates one from the stresses that cause self-sabotaging patterns of thought, emotion and behavior and undo secure relationships. Phantom Stress is rooted in adverse childhood experiences or past stresses from adult life. These phantoms memoires eclipse appropriate responses to life in the present and derail healthy self awareness, disrupt secure boundaries, and destroy positive emotional connections. This book teaches readers how to track down and neutralize toxic memoires that produce phantom stress, and open new brain pathways to reconnecting with others for creative adaptive resilience to stress lasting love and compassion.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

Over decades, Child and Family psychiatrist Phillip Romero, MD has developed theories and therapy procedures to resolve family dysfunctions and restore suffering individuals to their lives, all while helping them grow their creative abilities toward wellness and self-actualization. S.O.S.: Rewiring the Sense-Of-Self with Creative Intelligence Training explains these theories and presents the procedures for this new form of therapy both for people with emotional pro blems and for anyone seeking to grow toward their full capacity. The first part is about organi zing the brain’s networks to function effectively. The second part is about recreating the sense of self with mindfulness techniques. The third explains how augmenting the benefits of these procedures through the biological neuroplastic effects of ketamine and psychedelics can help the brain to utilize the new ways of functioning more fully and rapidly. These ideas and procedures are uniquely novel to both psychiatry, ketamine-assisted therapy, and growth of creative abilities in anyone. George Greer, MD, Board Chair, Heffter Research Institute

Words create our world, our perception of fact, our reality and our fantasies. Words describe our behavior and our relationships, words make us laugh, put meaning to our lives and let us express our sorrows and our fears. Words can be our allies or be turned into weapons. Choose the words you will use before using them and this will be a kindness to yourself and others. You neve r know whos listening!

"In "Body Intelligence," Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind"--

We live in a 24/7, fast-paced rat race and its not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she checked out, surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: create a stress defense shield so stress can never have the same effect again; discover how easy it is to make stress your new best friend; step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; to shed weight permanently by doing less; slow down physically, ramp up energetically, and achieve more; remove the physical and energetic blocks to affluence, ease, and joy; and receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you dont have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.

This book presents cutting-edge research and developments in the field of medical and biological engineering, which a special emphasis on activities carried out in the Asian-Pacific region. Gathering the proceedings of the 11th Asian-Pacific Conference on Medical and Biological Engineering, organized in Japan and held online on May 25-27, 2020, the book both fundamental research and clinical applications relating to medical instrumentations, bioimaging, bioinformatics and computational biomedicine, AI and data science in healthcare, as well as regenerative medicine and rehabilitation. It aims at informing on new trends, challenges and solutions, and fosters communication and collaboration between medical scientists, engineers, and researchers dealing with cutting-edge themes in broad field of biomedical and clinical engineering.