A Christian based mind-centered workbook for healing and overcoming trauma. Women affected by trauma, commonly feel there is something fundamentally wrong with them―somewhere deep inside there is a part of them that is broken. Many women are searching for recovery, but are able to experience true healing instead. Healing is a lot of work. In Pathways to Healing, What's Her Why Trauma Workbook 1, you'll learn what healing from trauma looks like and gain valuable insight into the types of unresolved trauma. Learn strategies to help integrate positive beliefs and behaviors. You can do this, sister! Discover your path to recovery with: Examples and exercises―Uncover your trauma with the workbook activities designed to teach you positive tools for your tool belt of resiliency. Guidance―Work through the workbook over one year in order to process and learn coping techniques to heal from trauma. Prompts and reflections―Apply the strategies you've learned and identify, process, and deal with emotions with insightful writing prompts. Find the tools you need to work through trauma and regain emotional control with this book written by trauma survivor and thriver Sherry Camp. Persistence pays off!

Taking a new and innovative angle on social work, this book seeks to remedy the lack of holistic perspectives currently used in Western social work practice by exploring Indigenous and other culturally diverse understandings and experiences of healing. This book examines six core areas of healing through a holistic lens that is grounded in a decolonizing perspective. Situating integrative healing within social work education and theory, the book takes an interdisciplinary approach, drawing from social memory and historical trauma, contemplative traditions, storytelling, healing literatures, integrative health, and the traditional environmental knowledge of Indigenous Peoples. In exploring issues of water, creative expression, movement, contemplation, animals, and the natural world in relation to social work practice, the book will appeal to all scholars, practitioners, and community members interested in decolonization and Indigenous studies.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

"Through our personal experiences with our own relationship and in our work with other individuals, couples, and families, Eight Pathways of Healing Love: Your Journey of Transformation, illustrates what we have discovered and offers ways on how to work through the dilemmas, challenges and struggles you may encounter in your life's relational journey.":--From publisher description.

The English edition of Liu Lihong’s milestone work is a sublime beacon for the profession of Chinese medicine in the 21st century. Classical Chinese Medicine delivers a straightforward critique of the politically motivated “integration” of traditional Chinese wisdom with Western science during the last sixty years, and represents an ardent appeal for the recognition of Chinese medicine as a science in its own right. Professor Liu’s candid presentation has made this book a bestseller in China, treasured not only by medical students and doctors, but by vast numbers of non-professionals who long for a state of health and well-being that is founded in a deeper sense of cultural identity. Oriental medicine education has made great strides in the West since the 1970s, but clear guidelines regarding the “traditional” nature of Traditional Chinese Medicine (TCM) remain undefined. Classical Chinese Medicine not only delineates the educational and clinical problems faced by the profession in both East and West, but transmits concrete and inspiring guidance on how to effectively engage with ancient texts and designs in the postmodern age. Using the example of the Shanghanlun (Treatise on Cold Damage), one of the most important Chinese medicine classics, Liu Lihong develops a compelling roadmap for holistic medical thinking that links the human body to nature and the universe at large.

Do you ever find it hard to pray and don't know what to say? Prayer is one of the most powerful, life-changing things we will ever do, and yet we often struggle. It's hard to find the time. It's repetitive, we get distracted and sometimes even bored. And the answers often feel few and far between. The good news? There is a simple, powerful way to reignite your conversation with God. In Praying Women, bestselling author Sheila Walsh shares practical helps directly from God's Word, showing you how to - know what to say when you pray - understand how to use prayer as a weapon when you are in the midst of a struggle - pray as joy-filled warriors, not anxious worriers - let go of the past and stand on God's promises for you now Prayer changes you and it changes the world. You may have tried before, but if you're ready to start again in your relationship with God, let Sheila Walsh show you how to become a strong praying woman.