All of us desire to know our true selves. But how many of us are really living a life of authenticity? In a concise presentation that serves as a practical clinical tool for those in helping professions as well as parents and students of all ages, IFS Therapist Shelly Johnson guides others on a journey inward to understand the many emotional aspects or complex parts that comprise our personalities and then to embrace the healing components of our true selves that bring compassion, balance, and harmonious connection to our lives. The Parts Inside of Me guides anyone to discover their true identity while embracing a healing relationship or dialogue with their own internal family. “This lovely little book is a gentle and simple way to encourage readers of all ages to begin to get to know their inner worlds. It can easily be read to children as a stimulus to help them identify different common parts and discuss with a parent, teacher, or therapist but it can also inspire any of us to further explore our inner families.” -Richard C. Schwartz, PhD, Developer of the Internal Family Systems Model of Psychotherapy

An award-winning photographer captures children's thoughts about their bodies in striking b&w photos and disarmingly honest words.

Parts of Me is a collection of poems and prose that illustrate grief, heartbreak, childhood nostalgia, and a bittersweet aloofness that comes from simple, mundane things. Diverse, profound, and even melancholic, they paint a blatant caricature of today’s world and its struggles. The book is a culmination of broken dreams and shattered hopes, of stolen moments and tragic memories. A tale of passion and of courage, of mistakes made and lessons learned. The book is able to connect with teenagers, as the author herself is a teenager. Ranging from social problems to an everyday adolescent’s experiences, it is a portrayal of unsaid feelings and emotions put into words. With a myriad of emotions, it brings a young adult's experiences to life. These poems speak to those with a whole world inside their heads and a mess of feelings in their hearts.

Nearly three hundred brilliant thoughts or "pot shots" are presented with humorous illustrations on the themes of communication, time and change, pleasure, life, and other topics of human concern

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

This book is full of wonderful WORDS and beautiful PICTURES! And it's EXCITING! And it's FUNNY! It might be the BEST BOOK EVER—if we could decide whose book it is. Redd and Bloo explore the way a book is made and accidentally build a friendship, too, in this tale told only in dialogue. Travis Foster and Ethan Long offer a hilarious story about the joy of reading, which brings people together in unexpected ways, proving that each book truly belongs to . . . the people who love it. Plus, this is the fixed format version, which looks almost identical to the print edition.