"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

This book is about using the principals of the Original Strength System and maximizing the performance output of athletes. It is written primarily to Strength and Conditioning Coaches and other professionals although the everyday athlete will also benefit from its contents.

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep your shoulders healthy.

This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

The life of a Tactical Athlete can be physically straining. Serving their communities and country the real life situations they find themselves in do not offer warm-ups or stretching sessions before the action starts. There are no do-overs if something goes wrong. Having the ability to respond quickly and effectively, with a body and mind capable of "living to fight" another day, is of the utmost importance. Having a quality of life to share with their families during and after their careers, is of even more importance. Original Strength for the Tactical Athlete presents the basic concepts behind the Original Strength System and applies them towards the life of a Tactical Athlete with the goal of allowing them to live their lives to their fullest potential. Original Strength for the Tactical Athlete explores some of the Original Strength RESETS and how to apply the workouts geared specifically for Tactical Athletes. Author Chad Faulkner shares his personal journey about how the RESETS have benefited him as a soldier, and how they could have made an impact, earlier in his career. If you consider yourself a Tactical Athlete (police, fire, EMS, military, etc.), train them, or aspire to be one, this is the book for you.