Optimum Nutrition for the Mind (Volume 1 of 2) (EasyRead Super Large 18pt Edition)
Title | Optimum Nutrition for the Mind (Volume 1 of 2) (EasyRead Super Large 18pt Edition) PDF eBook |
Author | |
Publisher | ReadHowYouWant.com |
Pages | 438 |
Release | |
Genre | |
ISBN | 1442974001 |
Optimum Sports Nutrition
Title | Optimum Sports Nutrition PDF eBook |
Author | Michael Colgan |
Publisher | |
Pages | 588 |
Release | 1993 |
Genre | Health & Fitness |
ISBN |
A complete nutritional guide for optimizing athletic performance. Written by international expert.
Optimum Nutrition for Your Child's Mind
Title | Optimum Nutrition for Your Child's Mind PDF eBook |
Author | Patrick Holford |
Publisher | |
Pages | 258 |
Release | 2008 |
Genre | Family & Relationships |
ISBN | 1587613328 |
"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.
The New Optimum Nutrition Bible
Title | The New Optimum Nutrition Bible PDF eBook |
Author | Patrick Holford |
Publisher | Crossing Press |
Pages | 592 |
Release | 2011-03-30 |
Genre | Health & Fitness |
ISBN | 0307785882 |
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
New Optimum Nutrition for the Mind
Title | New Optimum Nutrition for the Mind PDF eBook |
Author | Patrick Holford |
Publisher | ReadHowYouWant.com |
Pages | 466 |
Release | 2011-02-22 |
Genre | Health & Fitness |
ISBN | 1458794989 |
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
The New Optimum Nutrition Bible
Title | The New Optimum Nutrition Bible PDF eBook |
Author | Patrick Holford |
Publisher | Crossing Press |
Pages | 585 |
Release | 2005-08-01 |
Genre | Health & Fitness |
ISBN | 1580911676 |
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Optimum Nutrition Made Easy
Title | Optimum Nutrition Made Easy PDF eBook |
Author | Patrick Holford |
Publisher | Piatkus |
Pages | 169 |
Release | 2010-12-02 |
Genre | Family & Relationships |
ISBN | 0748125078 |
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.