Onions and Garlic

Onions and Garlic
Title Onions and Garlic PDF eBook
Author Martha Jay
Publisher Reaktion Books
Pages 143
Release 2016-06-15
Genre Cooking
ISBN 1780236204

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Look at any recipe for a savory dish and chances are it will start with this step: fry onions in a pan over medium heat. Onions—and their allium family relatives, shallots, garlic, chives, and leeks—are one of the most heavily used ingredients in cuisines all over the world. You’ll rarely find them in the spotlight, though—except for when they are fried into rings or used to repel vampires. In this book, Martha Jay gives alliums their due, offering an illuminating history of these cherished plants that follows the trail of their aromas to every corner of the globe and from ancient times up to today. Going back to the earliest recipes from ancient Mesopotamia, Jay traces the spread of alliums along trade routes through Central Asia and into ancient Greece and Rome. Likewise she follows their spread in East Asia, where they have become indispensable, and of course into Europe and the Americas, where the onion—and its odor—gave rise to the name “Chicago” and the leek became the national symbol of Wales. Celebrated, denigrated, prescribed, and proscribed, onions, garlic, and their relatives can be found—as Jay lavishly demonstrates—in the histories of peasants and kings, in cuisine and art, in tales of colonization and those of resistance, and in medicinal cures and magical potions alike. Her book is a welcome celebration of some of the most important ingredients in the world.

Garlic, Onion, and Other Alliums

Garlic, Onion, and Other Alliums
Title Garlic, Onion, and Other Alliums PDF eBook
Author Ellen Spector Platt
Publisher Stackpole Books
Pages 168
Release 2003
Genre Cooking
ISBN 9780811728911

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How to use in the garden, in crafts, and in recipes. Full-color photos.

The Gut Balance Revolution

The Gut Balance Revolution
Title The Gut Balance Revolution PDF eBook
Author Gerard E. Mullin
Publisher Rodale
Pages 434
Release 2015-06-09
Genre Health & Fitness
ISBN 1623364019

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Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract--the gut microbiome--are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It’s all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin’s trailblazing program provides: • Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up An exercise routine for each phase of the process • Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds--and kept it off!

Niv God's Word for Gardeners Bible

Niv God's Word for Gardeners Bible
Title Niv God's Word for Gardeners Bible PDF eBook
Author Shelley Cramm
Publisher
Pages 0
Release 2014-03-17
Genre Gardeners
ISBN 9780310441137

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The NIV God s Word for Gardeners Bible is a hardcover devotional Bible designed to highlight the many ways God speaks to his people using the language of seeds, cultivation, growth and gardens. Put down your roots and let the Ultimate Gardener tend to your soul."

A Garlic Testament

A Garlic Testament
Title A Garlic Testament PDF eBook
Author Stanley Crawford
Publisher UNM Press
Pages 260
Release 1998-04
Genre Biography & Autobiography
ISBN 9780826319609

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Meditations on growing garlic and on the farming way of life.

The Very Best of Recipes for Health

The Very Best of Recipes for Health
Title The Very Best of Recipes for Health PDF eBook
Author Martha Rose Shulman
Publisher Rodale Books
Pages 376
Release 2010-08-31
Genre Cooking
ISBN 1605291110

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From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume. Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun. Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

Saladish

Saladish
Title Saladish PDF eBook
Author Ilene Rosen
Publisher Artisan
Pages 209
Release 2018-03-20
Genre Cooking
ISBN 1579658504

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Winner, 2019 James Beard Award for Best Book of the Year in Vegetable-Focused Cooking “Elevates salads from the quotidian to the thrilling.” —The New York Times A “saladish” recipe is like a salad, and yet so much more. It starts with an unexpectedly wide range of ingredients, such as Japanese eggplants, broccoli rabe, shirataki noodles, Bosc pears, and chrysanthemum leaves. It emphasizes contrasting textures—toothsome, fluffy, crunchy, crispy, hefty. And marries contrasting flavors—rich, sharp, sweet, and salty. Toss all together and voilà: an irresistible symphony that’s at once healthy and utterly delicious. Cooking the saladish way has been Ilene Rosen’s genius since she unveiled the first kale salad at New York’s City Bakery almost two decades ago, and now she shares 100 fresh and creative recipes, organized seasonally, from the intoxicatingly aromatic (Toasty Broccoli with Curry Leaves and Coconut) to the colorfully hearty (Red Potatoes with Chorizo and Roasted Grapes). Each chapter includes a fun party menu, a timeline of preparation, and an illustrated tablescape to turn a saladish meal into an impressive dinner party spread.