Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!

Nikki blames her brother, Derek, for their parents' death in a house fire, but when Derek gets involved with a gang, Nikki knows she is the only one who can save him. Enlisting the help of a girl named Rain, who uses her athletic abilities to carry out acts of petty thievery, Nikki uses all her gymnastic and free-running skills to stay ahead of the gang and keep her brother from being killed.

Jilly Cartwright is a pretty, sassy young woman who wants to settle down, raise a family and finish her nursing degree. Doug Bluefield is perfect husband material-conventionally handsome, with a great future in insurance. Everything looks mapped out until Jilly's old flame shows up. Rodeo cowboy Jake Waylon is as sexy as sin, and he has no intention of giving up the woman he calls his little cowgirl. Jilly tries to say no, but Jake turns up the heat, employing some heavy-duty kink. Jilly ends up over the man's knees, bearing his spankings as well as a healthy dose of ""torture"" from his bag of sexual toys. Jilly knows that she has to keep her head and marry Mr. Right. She does not want to end up as Jake's plaything, his panting cowgirl, at his beck and call for the rest of her life. There's only one weapon that might bring him down, and that's love. Jilly could wield it against him, but she might not like the price she has to pay. It's a battle of wills and libidos as the gorgeous Jake sets about-once and for all-roping his filly. This book is the sequel to Roping His Filly. Having lost his fiancee to Jake, Doug is reluctant to trust him but agrees to a blind date he has arranged. It is lust at first sight when Doug and Helaine meet. She secretly desires a dominant man to take control in bed and teach her the pleasures of sexual submission. They end up in some hot and heavy bondage and Doug is ready to go to the next level, but Helaine has been burned before and fears turning over too much power to any man. Doug knows she needs just the right mixture of gentleness and domination. Helaine is the perfect filly, but Doug will have to find the cowboy spirit to rope her.

When an on-court fight broke out between the Houston Rockets and the LA Lakers just before Christmas 1977, Rudy Tomjanovitch raced to break it up. He was met by Kermit Washington's fist. This is the story of how one punch changed two lives, the NBA and how we think about basketball, forever.

How do you break through to impossible-to-reach executive buyers who are intent on blocking out the noise that confronts them every day? In a world where everyone is completely inundated by phone calls, drop-ins, pop-up ads, and junk mail, how can you and your product begin to make its impression known in the business world? By learning how to combine time-tested sales processes with cutting-edge social media strategies. Sales expert and author Tony J. Hughes details today’s new breed of chief executive buyers, the channels they use, the value narratives that they find appealing, and the mix of methods that will grab their attention. In Combo Prospecting, you will learn how to: Locate leverage points that matter Secure decision-maker meetings Build a knockout online brand that distinguishes you from the pack Build a constantly growing list of profitable referrals And much more! Old-school prospecting tactics are growing increasingly irrelevant in today’s tech-savvy online business world. However, new-school techniques alone have proven to not be able to provide the answers. The key to your success is to learn how to unleash a killer combination of old and new sales strategies.

Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.

Ben tests the skills and weaknesses of two aliens, Heatblast and Grey Matter.