Nutrition Periodization for Athletes
Title | Nutrition Periodization for Athletes PDF eBook |
Author | Bob Seebohar |
Publisher | Bull Publishing Company |
Pages | 240 |
Release | 2011-04-01 |
Genre | Sports & Recreation |
ISBN | 1936693070 |
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Nutrition Periodization for Athletes
Title | Nutrition Periodization for Athletes PDF eBook |
Author | Bob Seebohar |
Publisher | |
Pages | 0 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 9781933503653 |
This new and expanded edition is the only sports nutrition book you need. Discover the 'new school' approach -- an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodised nutrition plan. The 'old school' approach to sports nutrition-only paying attention to food the week or so before a competition -- does not address the real needs of athletes. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals may include losing or gaining weight, decreasing body fat and increasing lean muscle mass, reducing inflammation and free radical production, or improving blood lipids. This edition provides athletes with everything they need to understand the concept and implement it during daily training. No serious athlete can afford to overlook the research and the lessons in this book which can lead to tangible improvement in sports like these: Weight-lifting; Triathlon; Cycling; Running; Swimming; Cross-country skiing; Bobsled; Gymnastics; Figure skating; Wrestling; Boxing; Tae Kwon Do; Soccer; Basketball; Football; Golf; Baseball; Volleyball; Hockey; Biathlon; Rowing; Track and field.
Nutrition Periodization for Endurance Athletes
Title | Nutrition Periodization for Endurance Athletes PDF eBook |
Author | Bob Seebohar |
Publisher | |
Pages | 175 |
Release | 2004 |
Genre | Health & Fitness |
ISBN | 9780923521837 |
Combining traditional physical training-cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. It contains everything athletes and professionals need to know about a year-round approach to training and nutrition.
The Renaissance Diet 2.0
Title | The Renaissance Diet 2.0 PDF eBook |
Author | Mike Israetel |
Publisher | Meyer & Meyer Sport |
Pages | 323 |
Release | 2020-02-01 |
Genre | Health & Fitness |
ISBN | 1782554920 |
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.
Nutrition Periodization
Title | Nutrition Periodization PDF eBook |
Author | Bob Seebohar |
Publisher | |
Pages | 67 |
Release | 2010 |
Genre | |
ISBN | 9780980006285 |
Athletics and Football
Title | Athletics and Football PDF eBook |
Author | Montague Shearman |
Publisher | London : Longmans, Green |
Pages | 460 |
Release | 1889 |
Genre | Athletics |
ISBN |
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Performance Nutrition
Title | Performance Nutrition PDF eBook |
Author | Krista G. Austin |
Publisher | Human Kinetics |
Pages | 269 |
Release | 2011-02-03 |
Genre | Health & Fitness |
ISBN | 1492582808 |
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.