Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.

This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been diversions created by 'science'. Hypocrates, know as the father of modern medicine, said 'Let food be thy medicine'. One of the first things he asked a patient was what they had been eating. How many medical practitioners ask that these days? It's the source of our food that is important. The book provides historical evidence to support this and points out that organic is not necessarily nutritionally more dense. The book points out how some science, faulty for whatever reason, has led us astray. The World Health Organisation (WHO) has not been able to find a single disease that is not linked to nutrition. However, the author points out two other factors that come a close equal second.

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? Wht's better, butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as 'natural' healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labeling and packaging to present the facts in language everyone can understand.

A summary of the medical research on diet, health, and disease prevention.J This volume separates the false diet claims from the science by summarizing the major body of medical research to provide readers a proven means to optimal health and prevention of disease.

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Are You Confused By All The Conflicting Nutritional Advice? If So, This Book Is For You.You want the healthiest diet for you and your family, but it is so confusing. Food myths abound. On the internet everyone is an expert. Who should you believe? What is the truth?¿ Will saturated fats kill you, or are they good for you?¿ Is meat your friend, or your foe?¿ Are grains poison, or are they good for you?¿ Is low-carb best, or is it low fat?¿ Should you go vegan, Mediterranean, Paleo, or Keto?Dr. Chaney understands your confusion. He understands your pain. In this book, he gives you science-backed answers to these questions and much more.