Nutrition for Healthy Hair
Title | Nutrition for Healthy Hair PDF eBook |
Author | Ralph M. Trüeb |
Publisher | Springer Nature |
Pages | 312 |
Release | 2020-11-22 |
Genre | Medical |
ISBN | 3030599205 |
The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.
Nutrition for Healthy Hair
Title | Nutrition for Healthy Hair PDF eBook |
Author | Ralph M. Trüeb |
Publisher | Springer |
Pages | 306 |
Release | 2020-12-14 |
Genre | Medical |
ISBN | 9783030599195 |
The quantity and quality of the hair are closely related to the nutritional state of an individual. And yet, there is hardly another field with so much prejudice, misconception, and debate as diet and health, let alone hair health. Pharmacy aisles and Internet drugstores are full of nutritional supplements promising full, thick, luscious hair for prices that range from suspiciously cheap to dishearteningly exorbitant. Since there lies an important commercial interest in the nutritional value of various nutritional supplements, a central question that arises is whether increasing the content of an already adequate diet with nutrients may further promote hair growth and quality. This book aims at distinguishing facts from fiction, and at providing a sound scientific basis for nutrition-based strategies for healthy hair, at the same time acknowledging the problems and limitations of our current understanding and practice.
Secret of Healthy Hair
Title | Secret of Healthy Hair PDF eBook |
Author | La Fonceur |
Publisher | Notion Press |
Pages | 151 |
Release | 2019-08-27 |
Genre | Health & Fitness |
ISBN | 1646506723 |
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
Essential Nutrition For Healthy Hair
Title | Essential Nutrition For Healthy Hair PDF eBook |
Author | Elanor Vanham |
Publisher | Independently Published |
Pages | 46 |
Release | 2021-09-12 |
Genre | |
ISBN |
Now you may believe that healthy hair is a byproduct of the shampoo you use, the number of hair spas you indulge in, and other products that you apply topically. While these do help, in reality, healthy hair is a byproduct of your lifestyle and general health, with nutrition being a major contributing factor! There is no denying that genetics play a big role in your hair health and texture, as does stress. However, with the right diet, you can combat these deficiencies, and have your hair looking shiny, thick, and naturally lustrous. This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods. I will tell you and teach you about: -15 superfoods that promote healthy hair growth (pages 4 - 9) -8 diet tips for strong and healthy hair (pages 10 - 13) -Specific recipes (pages 14 - 55) -Main dishes (pages 15 - 30) -Salads (pages 31 - 34) -Breakfast dishes (pages 35 - 42) -Desserts (pages 43 - 55) All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!
Essential Nutrients for Healthy Hair Growth
Title | Essential Nutrients for Healthy Hair Growth PDF eBook |
Author | |
Publisher | Xspurts.com |
Pages | 38 |
Release | |
Genre | Health & Fitness |
ISBN |
Hair Loss
Title | Hair Loss PDF eBook |
Author | |
Publisher | Xspurts.com |
Pages | 38 |
Release | |
Genre | Health & Fitness |
ISBN |
A Scientific Basis for Nutrition-based Strategies for Healthy Hair
Title | A Scientific Basis for Nutrition-based Strategies for Healthy Hair PDF eBook |
Author | Baceta Mila |
Publisher | |
Pages | 306 |
Release | 2021-04-28 |
Genre | |
ISBN |
A scientific basis for nutrition-based strategies for healthy hair