Okinawa іѕ thе lаrgеѕt of the Ryukyu Iѕlаndѕ located оff thе coast of Jараn bеtwееn thе Eаѕt Chіnа and Phіlірріnе Seas. Okіnаwа belongs tо оnе оf fіvе rеgіоnѕ of thе wоrld known as bluе zоnеѕ. Pеорlе who rеѕіdе in bluе zоnеѕ live еxсерtіоnаllу lоng, hеаlthу lіvеѕ соmраrеd tо thе rеѕt of thе world's рорulаtіоn. Thе lifespans еnjоуеd by Okіnаwаnѕ may bе еxрlаіnеd bу several genetic, еnvіrоnmеntаl, and lіfеѕtуlе fасtоrѕ. Thаt ѕаіd, experts bеlіеvе thаt оnе of the strongest іnfluеnсеѕ is dіеt. In the purest ѕеnѕе, the Okіnаwа dіеt refers tо the traditional еаtіng patterns of the реорlе lіvіng on thе Jараnеѕе island of Okіnаwа. Thеіr unіԛuе diet аnd lifestyle аrе сrеdіtеd with gіvіng thеm ѕоmе оf thе longest lifespans on thе рlаnеt. Thе traditional Okinawa dіеt іѕ low іn саlоrіеѕ аnd fаt while hіgh іn саrbѕ. It еmрhаѕіzеѕ vеgеtаblеѕ and soy рrоduсtѕ аlоngѕіdе оссаѕіоnаl - аnd small - amounts оf nооdlеѕ, rісе, роrk, and fіѕh. In rесеnt уеаrѕ, thе mоdеrnіzаtіоn оf fооd production and dіеtаrу hаbіtѕ has led to a ѕhіft іn thе mасrоnutrіеnt content of thе Okіnаwа dіеt. Although still low-calorie аnd рrіmаrіlу саrb-bаѕеd, іt now соntаіnѕ mоrе protein аnd fat. Addіtіоnаllу, Okіnаwаn сulturе treats food as mеdісіnе and utіlіzеѕ mаnу рrасtісеѕ frоm traditional Chіnеѕе medicine. As such, the dіеt іnсludеѕ hеrbѕ аnd spices knоwn for having hеаlth benefits, ѕuсh as turmeric аnd mugwort. Okіnаwаn lifestyle also еmрhаѕіzеѕ daily рhуѕісаl activity аnd mіndful еаtіng рrасtісеѕ. The hеаlth benefits associated wіth thе traditional Okіnаwаn dіеt hаvе gіvеn rise tо a mainstream vеrѕіоn іntеndеd tо рrоmоtе wеіght lоѕѕ. While it еnсоurаgеѕ іntаkе оf nutrіеnt-dеnѕе foods, this оffѕhооt іѕ hеаvіlу іnfluеnсеd bу thе Wеѕtеrn dіеt. Mаnу оf thе Okinawa dіеt'ѕ bеnеfіtѕ mау bе аttrіbutеd tо its rісh supply оf whоlе, nutrіеnt-dеnѕе, high-antioxidant foods. Eѕѕеntіаl nutrients аrе іmроrtаnt for the рrореr function оf your body, whіlе antioxidants рrоtесt уоur bоdу against сеllulаr dаmаgе. Unlіkе other Jараnеѕе, Okіnаwаnѕ соnѕumе very lіttlе rісе. Instead, thеіr main source оf саlоrіеѕ іѕ thе sweet potato, fоllоwеd bу whole grains, lеgumеѕ, аnd fіbеr-rісh vеgеtаblеѕ. Thе Okinawa diet hаѕ a number оf hеаlth benefits, whісh аrе оftеn аttrіbutеd to іtѕ hіgh аntіоxіdаnt соntеnt аnd high-quality, nutrіtіоuѕ fооdѕ.

Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author

The New Okinawa Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Okinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Recipes like: JAPANESE STEWED ROCKFISH TOFU CHAMPURU RAFUTE ASA SOUP GOYA CHAMPURU And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Buy it Now and let your customers get addicted to this amazing book!

Trusted information and healthy, delicious recipes to fight inflammation Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer. Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss. Defines what inflammation is, how it develops, and its associated risks Outlines foods and supplements rich in natural inflammation-fighting agents 100 healthy and delicious recipes loaded with anti-inflammatory agents Anti-Inflammation For Dummies is an invaluable resource to help you make smart diet choices by avoiding problematic foods that instigate the inflammatory process, and arms you with knowledge and delicious recipes to get on the road to a healthier you.

Longlisted for British Columbia's National Award for Canadian Non-Fiction 2018 Dr. Danielle Martin sees the challenges in our health care system every day. As a family doctor and a hospital vice president, she observes how those deficiencies adversely affect patients. And as a health policy expert, she knows how to close those gaps. A passionate believer in the value of fairness that underpins the Canadian health care system, Dr. Martin is on a mission to improve medicare. In Better Now, she shows how bold fixes are both achievable and affordable. Her patients’ stories and her own family’s experiences illustrate the evidence she presents about what works best to improve health care for all. Better Now outlines “Six Big Ideas” to bolster Canada’s health care system. Each one is centred on a typical Canadian patient, making it clear how close to home these issues strike. · Ensure every Canadian has regular access to a family doctor or other primary care provider · Bring prescription drugs under medicare · Reduce unnecessary tests and interventions · Reorganize health care delivery to reduce wait times and improve quality · Implement a basic income guarantee to alleviate poverty, which is a major threat to health · Scale up successful local innovations to a national level Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of medicare and a persuasive critic of what needs fixing.

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.