The aim of this treatise is to give the public a much needed understanding of those factors in everyday living which on the one hand tend toward nervous weakness, and on the other make for personal power. From the author’s viewpoint, everybody at times suffers from symptoms which are popularly termed "nervous," for nervousness is a matter of degree rather than kind. Whether "nerves" take the form of unreasonable impulsiveness or of serious obsessions occasioning body pain, the fundamental cause and radical cure of both are essentially the same.

The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

Candid and insightful perspectives on the dilemmas and opportunities women confront as they take on leadership positions Martha Piper and Indira Samarasekera had vastly different career paths on their way to becoming the first (and so far only) female presidents of two of Canada’s largest and most respected research universities and directors of some of the nation’s largest market cap companies, but what they had in common was their gender, their willingness to take risks when leadership opportunities presented themselves, and a work ethic second to none. It was not always easy, pretty, or fair, but it was always the result of choosing to answer the call to lead. A call that in the authors’ view, too many women still turn away from. In Nerve: Lessons on Leadership from Two Women Who Went First, Piper and Samarasekera share their personal and professional stories, offering guidance for women leaders of every age and at every stage of their career. Nerve is a must-read for any woman who is leading today, considering leading, or thinking about life after leading.

"Personal Power - Perceptive Power: The Art of Observation Vol-9" by William Walker Atkinson is a thought-provoking book that explores the art of observation and its profound impact on personal growth and success. Atkinson delves into the power of perception and provides readers with practical techniques to enhance their observational skills and deepen their understanding of the world around them. The book emphasizes the importance of keen observation in various aspects of life, including personal relationships, business interactions, and self-reflection. He provides exercises and practical suggestions to sharpen one's observational abilities and cultivate a deeper understanding of human behavior, emotions, and motivations. With clarity and wisdom, Atkinson empowers readers to become astute observers of their external environment and inner thoughts and feelings. "Personal Power - Perceptive Power" serves as a guide for individuals seeking to enhance their perceptiveness, make informed decisions, and develop a greater sense of self-awareness. It is a valuable resource for anyone looking to improve their personal and professional relationships and achieve a higher level of success and fulfillment.

"Personal Power: Thought Power Radio-Mentalism Vol-8" is a compelling book written by William Walker Atkinson, a renowned author in the realm of personal development and metaphysics. This insightful volume delves into the concept of thought power and its profound impact on personal growth and success. Within its pages, Atkinson explores the limitless potential of the human mind and reveals practical techniques for harnessing thought power to shape one's reality. Readers will be introduced to various exercises, strategies, and methods that can be applied to enhance concentration, develop mental clarity, and cultivate a positive mindset. This story serves as a comprehensive guide, empowering individuals to tap into their inner reservoir of personal power and unlock their true potential through the mastery of thought. With its practical wisdom and profound teachings, this book presents an invaluable resource for those seeking to enhance their lives through the transformative power of their own minds.

This eBook edition of "Personal Power" has been formatted to the highest digital standards and adjusted for readability on all devices. Personal Power - Your Master Self Creative Power - Your Constructive Forces Desire Power - Your Energizing Forces Faith Power - Your Inspirational Forces Will Power - Your Dynamic Forces Subconscious Power - Your Secret Forces Spiritual Power - The Infinite Fount Thought Power - Radio-Mentalism Perceptive Power - The Art of Observation Reasoning Power - Practical Logic Character Power - Positive Individuality Regenerative Power or Vital Rejuvenation This book is devoted to the subject of the development, cultivation and manifestation of Personal Power— Personal Power in all its phases, aspects and modes of manifestation and expression. "Personal Power," as understood and taught in this book, may be defined as: "The ability or strength possessed by the human individual, by which he does, or may, accomplish desired results in an efficient manner, along the lines of physical, mental, and spiritual effort and endeavor." William Walker Atkinson (1862-1932) was a prolific writer. His works treat themes related to the mental world, occultism, divination, psychic reality, and mankind's nature.