Eleven Lessons in the Ancient Science of Bhakti-yoga Across five centuries and half the globe comes this compact guidebook of essential spiritual teachings. How to choose a guru, how to practice yoga, even where to live — you'll find it all in this invaluable work originally written in Sanskrit by Srila Rupa Gosvami, the greatest spiritual genius of medieval India. Now translated and illuminated by Rupa Gosvami's modern successor, His Divine Grace A. C. Bhaktivedanta Swami Prabhupada, the Nectar of Instruction is the key to enlightenment for all seekers on the path of spiritual perfection.

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Nectar is the most important reward offered by plants to pollinating animals. This book is a modern and interdisciplinary text on nectar and nectaries, prompted by the expansion of knowledge in ecological and molecular fields, and the strong recent interest in pollination biology. The topics covered vary widely: they include historical aspects, the structure and ultrastructure of nectaries and relationships to plant systematics, the dynamics of nectar secretion, nectar chemistry and the molecular biology of defence proteins, and more.