Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.

Edwin Hutchins combines his background as an anthropologist and an open ocean racing sailor and navigator in this account of how anthropological methods can be combined with cognitive theory to produce a new reading of cognitive science. His theoretical insights are grounded in an extended analysis of ship navigation—its computational basis, its historical roots, its social organization, and the details of its implementation in actual practice aboard large ships. The result is an unusual interdisciplinary approach to cognition in culturally constituted activities outside the laboratory—"in the wild." Hutchins examines a set of phenomena that have fallen in the cracks between the established disciplines of psychology and anthropology, bringing to light a new set of relationships between culture and cognition. The standard view is that culture affects the cognition of individuals. Hutchins argues instead that cultural activity systems have cognitive properties of their own that are different from the cognitive properties of the individuals who participate in them. Each action for bringing a large naval vessel into port, for example, is informed by culture: the navigation team can be seen as a cognitive and computational system. Introducing Navy life and work on the bridge, Hutchins makes a clear distinction between the cognitive properties of an individual and the cognitive properties of a system. In striking contrast to the usual laboratory tasks of research in cognitive science, he applies the principal metaphor of cognitive science—cognition as computation (adopting David Marr's paradigm)—to the navigation task. After comparing modern Western navigation with the method practiced in Micronesia, Hutchins explores the computational and cognitive properties of systems that are larger than an individual. He then turns to an analysis of learning or change in the organization of cognitive systems at several scales. Hutchins's conclusion illustrates the costs of ignoring the cultural nature of cognition, pointing to the ways in which contemporary cognitive science can be transformed by new meanings and interpretations. A Bradford Book

Unlock the Secrets of the Great Outdoors with "Navigating the Wild" Embark on a journey of discovery through the art and science of wilderness navigation. "Navigating the Wild" is your ultimate guide to mastering the essential skills needed to explore the uncharted paths of the world with confidence and ease. Whether you're a seasoned adventurer or a budding explorer, this book will equip you with the tools to transform your outdoor experiences. Start your adventure with an introduction to the fundamentals of wilderness navigation, unraveling the necessity of navigating skills and charting the fascinating evolution of navigational tools. Dive into the world of maps and compasses, where you’ll learn to interpret map symbols, understand scales and distances, and harness the power of bearings and declination. Advance your skills with practical techniques in integrating map and compass, enabling you to plot precise courses, take accurate grid bearings, and cross-reference landmarks, crucial for navigating through diverse terrains and adjusting to changing conditions. Explore advanced navigation methods, including triangulation, resection, and dead reckoning, to enhance your accuracy and efficiency. Learn vital strategies for navigating in low visibility, utilizing tools and techniques to ensure safety in fog, snow, and night. Discover the benefits of digital navigational aids, understanding GPS functionality while integrating with traditional tools for a balanced approach. Expand your knowledge to include navigating waterways, reading nautical maps, and understanding tidal influences. "Navigating the Wild" also introduces you to the world of orienteering and its myriad benefits, honing your skills through practical events and competitions. Gain insights into setting up camps with navigational considerations in mind, and arm yourself with emergency techniques using natural clues like the sun and stars. With real-life scenarios and reflections from seasoned hikers, your journey through "Navigating the Wild" will not only prepare you for your next adventure but inspire a lifelong pursuit of wilderness exploration. Get ready to explore, learn, and conquer the wild!

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

'So good I read it twice' - Hilary McKay, author of The Skylarks' War 'This thrilling time-slip adventure oozes magic and heart' - Bookseller EDITOR'S CHOICE When Charlie's longed-for brother is born with a serious heart condition, Charlie's world is turned upside down. Upset and afraid, Charlie flees the hospital and makes for the ancient forest on the edge of town. There Charlie finds a boy floating face-down in the stream, injured, but alive. But when Charlie sets off back to the hospital to fetch help, it seems the forest has changed. It's become a place as strange and wild as the boy dressed in deerskins. For Charlie has unwittingly fled into the Stone Age, with no way to help the boy or return to the present day. Or is there? What follows is a wild, big-hearted adventure as Charlie and the Stone Age boy set out together to find what they have lost – their courage, their hope, their family and their way home. Fans of Piers Torday and Stig of the Dump will love this wild, wise and heartfelt debut adventure.

Tristan Gooley ... shows how it is possible to achieve a level of outdoors awareness that will enable you to sense direction from stars and plants, forecast weather from woodland sounds and predict the next action of an animal from its body language - instantly. Although once common, this now rare awareness would be labelled by many as a 'sixth sense'. We have become so distanced from this way of experiencing our environment that it may initially seem hard to believe that it is possible, but Tristan Gooley uses a collection of 'keys' to show how everyone can develop this ability and enjoy the outdoors in an exciting way - one that is both new and ancient.