Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand Nature's Detox Plan because it is based on common sense. This book is an excerpt of the detox and lifestyle sections from The Wellness Project. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.

This volume is an excerpt of the detoxification and lifestyle portions of theauthor's previously published book, "The Wellness Project."

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

Follow the delicious and hunger-satisfying all-fruit diets in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins.

With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.

What is a detox all about? Does it really work and how should it be done? To get the answers to all of that and more, it is essential to get a copy of "10 Day Detox Diet: Complete Natural Detox Guide with Herbs." As more and more persons are seeking more natural ways to solve common problems, this book is well timed. It shows how natural herbs can be used to cleanse the body. A detox is the best way to "reset" the body and get it back to a state where it is functioning effectively. A detox can also be the precursor to a new dietary lifestyle. This book guides the reader through the various processes. We are always trying to find the right diet to help us to keep the weight off. When we discovered the 10 day detox diet we are usually a little skeptical at first but then you decide to give it a try. It will start off slowly but soon you will realize that it was a viable option to lose weight. Based on the level of success you can have with this diet, you will undoubtedly start to share it with family and close friends. The circle of influence and the people that you can introduce to this diet will grow and grow daily.

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.