Natural Calm - Real TechniquesSerenity at the push of a button - A happy life due to more calmness People who are stressful or easily disturbed often not only burden their personal environment, but also suffer from it themselves. You have probably also asked yourself how successful people manage to remain calm even when they are under enormous pressure. But these people have no particular secret Because calmness is a quality that anyone can learn! If you want to start with the Calmness Training, you only have to be aware of one thing: Serenity begins in the mind of every person. Especially in today's performance-oriented society, the topic of composure is more relevant than ever before. People who are not concerned with this topic: have been proven to suffer from burnout more often, are more often dissatisfied with themselves and their lives, and also more often impose a burden on their fellow human beings. More than just theoretical knowledge In this guide you will not only learn theoretical knowledge about calmness. It will show you step by step which factors in particular are responsible for you not being relaxed in everyday life. In addition, there are numerous practical exercises that you can apply immediately and which ensure that you can become noticeably more relaxed in everyday life. All in all, you will significantly improve your quality of life through the Calmness Exercises. There are some amazing techniques for this, which have been successfully tested and proven by many people throughout the years. Calmness: a prerequisite for inner happiness Calmness or serenity simply means that a person's focus is on inner peace. Not only during periods of relaxation, but in every other conceivable situation. This is why the topic of peace also plays an essential role on the path to self-knowledge in many Asian religions, such as Buddhism. You have certainly wondered how it can be that people in apparently much poorer countries can be so much happier. With more calmness in everyday life you will frequently discover an answer to this question! You will also find out in this book: ✅ how to become immune to anxiety ✅ the four pillars of calmness ✅ the key to inner contentment ✅ how to remain calm in every situation of everyday life ✅ the golden rule ✅ how to become noticeably calmer after only 7 days ✅ ...and much, much more! So what are you waiting for? Find out how to become more relaxed again, and discover a completely new attitude to life!

Includes stress-control tactics, stress and your health, and how to find a calming effect.

During the period from 1961 through 1965, the Air Force Cambridge Research Laboratories developed the technique for launching high altitude plastic balloons directly from the manufacturer's shipping crate. This technique was primarily designed to facilitate the handling, inflation, and launch of large balloons from small ships at sea. The paper describes the new launch procedure and the specialized equipment designed to support it. (Author).

"If you feel that your mind is constantly busy and you're always on the verge of being overwhelmed, this is an essential read." - Women's Fitness Discover an incredibly easy and accessible new meditation technique that will give you deep and lasting peace Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

From the author of the bestselling High Performance Sailing and Higher Performance Sailing comes the first scientific analysis of what makes fast sailors fast. Eschewing the idea that luck or innate talent are the keys to success, Frank Bethwaite shows how knowledge truly is power. Making use of video cameras aligned to GPS read-outs to track the fastest racers, he meticulously analyses what winners do and how they do it, to show the rest of us how to get the best out of a racing craft. Frank Bethwaite's previous books were groundbreaking bibles that applied scientific theories to how sails and hulls interact with wind and water to influence boat speed. But whilst they applied scientific theories to boat construction, they didn't apply science to practical boat handling. This book fills that gap, and then goes further. Budding racers of all levels will welcomethis unique book as a godsend. It will inform, instruct and enable them toemploy the techniques (and timing) of the most successful racers, and make racingmore competitive for participants, and more exciting for those of us watching.

"Introduces you to a new way to meditate that harnesses the mind-body connection to help your body heal. This book gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul." --