Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

The best country-by-country assessment of human rights. The human rights records of more than ninety countries and territories are put into perspective in Human Rights Watch's signature yearly report. Reflecting extensive investigative work undertaken by Human Rights Watch staff, in close partnership with domestic human rights activists, the annual World Report is an invaluable resource for journalists, diplomats, and citizens, and is a must-read for anyone interested in the fight to protect human rights in every corner of the globe.

In this authoritative biography of one of the most fascinating figures in world history, Marco Polos incredible odyssey--along the Silk Road and through all the fantastic circumstances of his life--is chronicled in sumptuous and illuminating detail. Illustrated.

Rigoberta Menchú is a living legend, a young woman who said that her odyssey from a Mayan Indian village to revolutionary exile was "the story of all poor Guatemalans." By turning herself into an everywoman, she became a powerful symbol for 500 years of indigenous resistance to colonialism. Her testimony, I, Rigoberta Menchú, denounced atrocities by the Guatemalan army and propelled her to the 1992 Nobel Peace Prize. But her story was not the eyewitness account that she claimed. In this hotly debated book, key points of which have been corroborated by the New York Times, David Stoll compares a cult text with local testimony from Rigoberta Menchú's hometown. His reconstruction of her story goes to the heart of debates over political correctness and identity politics and provides a dramatic illustration of the rebirth of the sacred in the postmodern academy. This expanded edition includes a new foreword from Elizabeth Burgos, the editor of I, Rigoberta Menchú, as well as a new afterword from Stoll, who discusses Rigoberta Menchú's recent bid for the Guatemalan presidency and addresses the many controversies and debates that have arisen since the book was first published.

Argues that the media serves the needs of those in power rather than performing a watchdog role, and looks at specific cases and issues

A study of the period of armed conflict following the collapse of the Ottoman Empire in the Middle East.