How you talk to yourself matters.. how you think of yourself and your situation matters. This journal is designed to serve as a tool on your healing journey. Embark on a journey of self discovery. Remember.. to always enjoy your journey.

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!

We are all unique, and no person's healing journey will be the same as another. As you heal, you will find the blueprint for your own journey. My healing Journal from Once Broken to I Am is not to give anyone a specific way to heal. It is to show you how my healing experiences were unique. A unique experience that takes me on a journey of finding myself. The one that brings victory home to self is you and only you. Despite your adversities, the online bullying, the slanders, gossip, and lies. Despite where you started in life you can be victorious. Spiritual warfare is real and it's time we talk about it. "If I can do it with all my hardships since birth, you can do it too." This book is filled with poetry, inspirational stories and a notebook. This book talks about: -Healing through child abuse, domestic violence spiritual warfare, miscarriage, other sensitive topics and what society called mental illness. This book talks about: - Mental health therapist - Energy therapy - Self-awareness - Self-love - Following your intuition - Embracing your uniqueness - The importance of the spiritual self - The beauty of finding your authentic self. And be unapologetically about it. Embrace your uniqueness, the self that bring victory home in all areas of life. - You can be unbreakable, unshakable, and unstoppable. The notebook provides: A vision board of ideas on how to start healing Self-awareness Self-love and accountability

We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Your past does not define you. The broken girl within has ruled your life long enough. She's given you fear, anger, and pain--but you deserve to live a purposeful life. You are beautiful, bright, and capable. It's time to show the world who you really are. Christy Abram, trauma survivor and self-proclaimed ex-broken girl, has dedicated her life to helping survivors stand in their power and reclaim their life. Her candid, light-hearted approach, walks you through the process of speaking your truth and healing your brokenness. This inspiring, humorous guide, is packed with personal accounts, powerful self-reflection, and self-love tips. Speak Your Truth, Heal Your Heart, delivers a beautiful narrative designed to help you let go of discomfort and fall in love with the new you.