My Miracle Morning Routine Journal Thanks to books like Hal Elrod's Miracle Morning Routine, George C. Collins' Morning Routine, and Benjamin Spall's My Morning Routine, lives around the world have been changed forever by implementing simple but transformative morning routines. This journal combines some of the oldest, most effective, and best morning routines and rituals into a tracker journal to help you stay consistent, stay on track, and reflect. Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson, or parent with kids, this journal will transform your life. Many successful people practice at least four of these activities but rarely do all 7. So what happens if you do all seven activities + 1 extra? That's for you to find out! My Miracle Morning Routine Journal Contains 7 Steps + 1 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are several documented benefits to meditation, but doing this will give you added calm focus and concentration throughout the day. Many phone Apps can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate items. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will to be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn't matter. Sometimes it is simply helpful to empty your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of doing mental house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffett, and many more) spend about 80% of their working day reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference. 7. Exercising (10-30 minutes) Exercising might mean going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with this miracle Morning Routine and enjoy the results. Best of luck with your Morning Journey! The Journal Will Help You Accomplish Miracles By Starting Each Morning With More Focus, Clarity, Energy and Gratitude!

A Guided Journal for Morning Routines. Thanks to books like George C. Collins'' Morning Routine, Hal Elrod''s Miracle Morning Routine, and Benjamin Spall''s My Morning Routine, lives around the world have been changed forever by implementing simple but transformative morning routines. This journal combines some of the oldest, most effective, and best morning routines and rituals into a tracker journal to help you stay on track, stay consistent, and reflect. Whether you are a Real Estate Broker, Marketer, Entrepreneur, Teacher, Salesperson, or parent with kids, this journal will transform your life. Many successful people practice at least four of these activities but rarely do all 7. So what happens if you do all seven activities + 1 extra? That''s for you to find out! This Morning Routine Journal Contains 7 Steps + 1 Drink A Glass Of Cold Water Before Starting The Routine. Drinking a glass of cold water when you wake up has a number of immediate benefits to your mind and body. Rehydrate your body, speed up your metabolism, and reduce calorie intake. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are several documented benefits to meditation, but doing this will give you added calm focus and concentration throughout the day. Many phone Apps can help you get started so don''t wait! Journaling, Part 1 (5 Minutes) Write down three things that you are grateful for today, and 3 goals for the day. These don''t have to be big elaborate items. They can be small and simple. Also, keep the goals just to the day! Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will to be". Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn''t matter. Sometimes it is simply helpful to empty your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of doing mental house cleaning! Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffett, and many more) spend about 80% of their working day reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference. Exercising (10-30 minutes) Exercising might mean going for a morning run before the sun wakes you, or doing some yoga. It doesn''t have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with this miracle Morning Routine and enjoy the results. Best of luck with your Morning Journey! The Journal Will Help You Accomplish Miracles By Starting Each Morning With More Focus, Clarity, Energy and Gratitude!

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

NEW EDITION - My Morning Routine Tracker This Marvelous Morning Routine Tracker Journal Contains 8 Steps 1. Drink a glass of COLD water. Drinking a glass of cold water when you wake up has a number of immediate benefits to your mind and body. Rehydrate your body, speed up your metabolism, and reduce calorie intake. 2. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are several documented benefits to meditation, but doing this will give you added calm focus and concentration throughout the day. Many phone Apps can help you get started so don't wait! 3. Journaling, Part 1 (5 Minutes) Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate items. They can be small and simple. Also, keep the goals just to the day! 4. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will to be". 5. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 6. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn't matter. Sometimes it is simply helpful to empty your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of doing mental house cleaning! 7. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warren Buffett, and more) spend about 80% of their working day reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference. 8. Exercising (10-30 minutes) Exercising might mean going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good. Remember: The Key to Success is consistency. Stay consistent with your Morning Routine and observe the results. Best of luck with your Miraculous Morning!

A Guided Journal for Morning Routines. Thanks to Hal Elrod and his best-selling book The Miracle Morning, mornings (and lives) around the world have been transformed forever. In the book, Hal goes into his findings from studying the most successful people's morning routines. He takes note of six different activities many of them do and calls them "SAVERS." Many successful people practice at least four of six of these activities, but rarely do all six. So what happens if you do all six? That's for you to find out! The Miracle Morning Routine Journal 1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don't wait! 2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don't have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day! 3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is "I can be what I will do be". 4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation. 5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn't matter. Sometimes it is simply helpful to empty out your thoughts on paper, so that you have room during the day to learn and retain new things. It can be a way of house cleaning! 6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make significant difference. 7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn't have to be anything rigorous, but some kind of activity is good.

Morning Routine Journal. Daily habit tracker for successful people. The choices we make in the morning can have a huge impact in our life. The millionaires and successful people have a very defined and structure morning ritual. The morning routine journal was created for who wants to begin their morning with productivity. It combines space for habit tracker and the best questions to make having your own morning ritual easy and consistent. Less than 5 minutes each morning!. These guided journal questions make your journal practice effortless. Eliminate distracting mind clutter and jump-start your day by writing it all down. It provides structure, holds you accountable, and puts you on the right track. The process of writing down our thoughts forces us to think through them enough to understand them. A very effective page set up provides space to: Track morning habits Be grateful And write down goals for the day This must-have mindfulness journal is a great gift for someone working to create a more productive and grateful life. Start every day with the 5 Minute Morning journal and create the life you always wanted. Features: 4 months of journaling Professionally designed softbound cover 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home or work Makes a perfect gift for adults and kids +120 pages Includes a list with ideas on how to start your mornings Check out author page to see the rest of our ]only5mins] book collection: DreamsFitnessLoveUnplugMe-timeNo StressStart-up ideasGratitudeKidsProductivityZero wasteSleep

This journal has the power to change your life in the course of the next 30 days "Powerful exercises for a morning routine practice that helps to better enjoy life, achieve goals and integrate new habits" The Morning Routine Journal is a complete pre-written journal for you to write out every morning. It includes a comprehensive guide and daily prompts for creating the optimal morning routine. Learn how to: - Integrate a new powerful morning routine to get your life on track - Improve habits - Plan and track your goals - Be more productive - Enjoy life while reaching your goals - Create a better 2018 and beyond The journal is a well-organized planner with effective questions and exercises for starting out your day to better reach your goals and enjoy life. In this journal, you get: -A guide to a new powerful morning journal routine -A complete pre-written journal for you to fill out for 30 days -30 days of motivation -Effective exercises and inspirational quotes The Morning Routine Journal is an effective tool for improving your habits and celebrating your life while working towards a fulfilling purpose.