My Fitness Journal

My Fitness Journal
Title My Fitness Journal PDF eBook
Author Mike Diehl
Publisher Meyer & Meyer Media
Pages 0
Release 2018-02
Genre Sports & Recreation
ISBN 9781782551294

Download My Fitness Journal Book in PDF, Epub and Kindle

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

The Workout Journal and Roadmap

The Workout Journal and Roadmap
Title The Workout Journal and Roadmap PDF eBook
Author Jon Moore
Publisher Castle Point Books
Pages 224
Release 2018-12-24
Genre Health & Fitness
ISBN 1250199778

Download The Workout Journal and Roadmap Book in PDF, Epub and Kindle

A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

The Workout Log

The Workout Log
Title The Workout Log PDF eBook
Author Health & Fitness Books
Publisher Createspace Independent Publishing Platform
Pages 366
Release 2017-01-06
Genre
ISBN 9781542390811

Download The Workout Log Book in PDF, Epub and Kindle

The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!

Weight Loss Log My Personal Weight Loss Record Book

Weight Loss Log My Personal Weight Loss Record Book
Title Weight Loss Log My Personal Weight Loss Record Book PDF eBook
Author Mark Thomson
Publisher CreateSpace
Pages 54
Release 2015-01-19
Genre
ISBN 9781507634080

Download Weight Loss Log My Personal Weight Loss Record Book Book in PDF, Epub and Kindle

Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as your personal guide to achieve any weight loss goals you set for yourself.

BodyMinder

BodyMinder
Title BodyMinder PDF eBook
Author F. E. Wilkins
Publisher Ingram
Pages 0
Release 2008
Genre
ISBN 9780963796844

Download BodyMinder Book in PDF, Epub and Kindle

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Daily Fitness Journal

Daily Fitness Journal
Title Daily Fitness Journal PDF eBook
Author Akeeras Journals
Publisher
Pages 98
Release 2018-08
Genre Juvenile Nonfiction
ISBN 9781718015531

Download Daily Fitness Journal Book in PDF, Epub and Kindle

FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!

Training for a Healthy Life

Training for a Healthy Life
Title Training for a Healthy Life PDF eBook
Author Zeitgeist Wellness
Publisher Zeitgeist
Pages 0
Release 2019-12-24
Genre Health & Fitness
ISBN 0593196597

Download Training for a Healthy Life Book in PDF, Epub and Kindle

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.