My Body's Superpower the health book for girls now has a companion journal. Separated into 9 sections for each superpower, there are quizzes to check girls' Super Knowledge, questions and exercises to help them get in touch with Body Talk, and lots of room to practice Time Travel and making Super Decisions.

Puberty is a time a girl's precious body image is at stake. My Body's Superpower shows girls just how amazing and powerful their changing bodies are so they will want to take care of themselves. Each chapter utilizes the Superpower Formula: understanding what is happening inside the body (Super Knowledge), decoding body signals (Body Talk), and learning how to "time travel" to the future when making decisions. Whether it's the different stages of puberty, the reason behind intense hunger and weight gain, or feeling emotional and unsure about friends, this book has it covered. The book is divided into three parts that cover 9 superpowers: Physical Powers: Understanding physical changes during puberty and giving the body what it needs to thrive. Emotional Powers: Tuning into the inner world of feelings, choosing the best super friends, and taking time to discover more about yourself and what excites you. Outside Powers: Learning how to critically think about media messages and reduce pressure in both the "virtual" and "real" worlds. The book is even better when read alongside a trusted female adult. So it has the potential of bonding time, sharing stories, and helping both girls and women appreciate their bodies.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Being a Girl is My SUPERPOWER - Journal For Girls -Journal Diary for Girls, Write in Notebook for Preteen and Teen Girls 8.5" x 11", Drawing and Writing Journal Scrapbook Teen girls will love to write out all their thoughts, dreams, and everyday stuff in this fun diary journal. The journal has full lined pages, lined pages with separate sections for doodling, as well as full blank pages for anything they want to draw, sketch, write, paste, glue, or whatever else they want to express. The journal can even become a scrapbook as it has enough space for adding photos, tickets, stubs, or any other type of paper memorabilia. This fun notebook also includes cute graphics on the inside that match the graphics on the cover. No matter how it is used, girls will have fun using it in whichever way makes them the happiest. 115 Pages Bright White paper Fun and Colorful Back Cover Soft but Strong Glossy Overlay

A young woman accidentally turns in a private story from her journal instead of an English assignment and becomes a best-selling author almost overnight.

Cool writing journals with interesting and motivational quotes are the best choice for women and girls wants to go spend their life with power. Get this amazing sarcastic and hilarious journal and take it to work with you. Write all your important tasks, activities, and daily schedule in this journal and plan your entire day. 6x9 is the perfect size for handling. With matte finish and high quality white paper, this makes up to be the best journal you can get to plan your everyday routine. Maintaining a writing journal is a healthy activity.

Cool writing journals with interesting and motivational quotes are the best choice for women and girls wants to go spend their life with power. Get this amazing sarcastic and hilarious journal and take it to work with you. Write all your important tasks, activities, and daily schedule in this journal and plan your entire day. 6x9 is the perfect size for handling. With matte finish and high quality white paper, this makes up to be the best journal you can get to plan your everyday routine. Maintaining a writing journal is a healthy activity.