101 High-Intensity Workouts for Fast Results
Title | 101 High-Intensity Workouts for Fast Results PDF eBook |
Author | The Editors of Muscle & Fitness |
Publisher | Triumph Books |
Pages | 266 |
Release | 2013-02-01 |
Genre | Health & Fitness |
ISBN | 162368398X |
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Muscle & Fitness Presents 101 High-intensity Workouts for Fast Results
Title | Muscle & Fitness Presents 101 High-intensity Workouts for Fast Results PDF eBook |
Author | |
Publisher | |
Pages | 176 |
Release | 2009 |
Genre | Exercise for men |
ISBN | 9781600783388 |
101 Strength Training Workouts and Strategies
Title | 101 Strength Training Workouts and Strategies PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Pages | 318 |
Release | 2011-12 |
Genre | Health & Fitness |
ISBN | 1623684102 |
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
101 Muscle-Shaping Workouts & Strategies for Women
Title | 101 Muscle-Shaping Workouts & Strategies for Women PDF eBook |
Author | Muscle & Fitness Hers |
Publisher | Triumph Books |
Pages | 266 |
Release | 2013-02-01 |
Genre | Health & Fitness |
ISBN | 1623684072 |
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
101 Get-Lean Workouts and Strategies
Title | 101 Get-Lean Workouts and Strategies PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Pages | 176 |
Release | 2013-08-01 |
Genre | Health & Fitness |
ISBN | 1623684153 |
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.
101 Workouts for Men
Title | 101 Workouts for Men PDF eBook |
Author | Michael Berg |
Publisher | Triumph Books |
Pages | 396 |
Release | 2013-02 |
Genre | Health & Fitness |
ISBN | 1623683890 |
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
101 Muscle Building Workouts & Nutrition Plans
Title | 101 Muscle Building Workouts & Nutrition Plans PDF eBook |
Author | Muscle & Muscle & Fitness |
Publisher | Triumph Books (IL) |
Pages | 0 |
Release | 2010 |
Genre | Bodybuilders |
ISBN | 9781600785139 |
Provides complete workout plans backed by scientific research, as well as meal plans designed to increase energy and muscle mass.