Hazel Pendley creates heirloom-quality quilts. Ed Ripley wraps bits of fur and feathers into trout flies the size of gnats. Edna Hartong still makes an item that has all but disappeared from the American scene: lye soap. All of these people, and many more like them, are Appalachians who work with their hands. Journalist Sam Venable and photographer Paul Efird spent four years combing the hills and hollows of Southern Appalachia to find these talented individuals and let them talk about their work. Mountain Hands is an intimate look at more than three dozen such craftspeople and their vocations. Venable and Efird encountered folks who pursue popular crafts, such as basketweaving and clockmaking. But they found practitioners of other trades--wallpaper hangers and rail splitters, beekeepers and gravediggers--whose work also depends upon dexterity and upon expressing a distinctive Appalachian way of life. Some are college educated, some can barely read and write; some have lived in these hills all their lives, others have only recently come to call them home. Yet each feels bound to the region through a deep sense of belonging, and each owes at least part of his or her livelihood to handwork. While most of us may think of working with one's hands as entering computer data, these individuals attest to the perseverance--and appeal--of more traditional ways. Mountain Hands is a celebration in words and photographs of gifted people who understand and appreciate the Appalachian heritage--and who live it every day. The Author: A fifth-generation southern Appalachian, Sam Venable is a newspaper columnist whose award-winning observations on daily life appear four times a week in the Knoxville News-Sentinel. A graduate of the University of Tennessee, Venable has spent most of his career roaming the highlands of his home state. He and his wife, Mary Ann, also a Tennessee native and UT graduate, live in a log house atop a wooded ridge on the outskirts of Knoxville. The Photographer: Paul Efird is a native of Rome, Georgia. He holds a degree in biology from Shorter College but has spent his professional career as a news photographer. After working for two newspapers in Georgia, he moved to Tennessee in 1990 and became a staff photographer for the News-Sentinel. Efird is an avid hiker, canoeist, and backpacker. He and his wife, Stephanie, live in Knoxville.

Known by the Indians as "Broken Hand," Thomas Fitzpatrick was a trapper and a trailblazer who became the head of the Rocky Mountain Fur Company. With Jedediah Smith he led the trapper band that discovered South Pass; he then shepherded the first two emigrant wagon trains to Oregon, was official guide to Fremont on his longest expedition, and guided Colonel Phil Kearny and his Dragoons along the westward trails to impress the Indians with howitzers and swords. Fitzpatrick negotiated the Fort Laramie treaty of 1851 at the largest council of Plains Indians ever assembled. Among the most colorful of mountain men, Fitzpatrick was also party to many of the most important events in the opening of the West.

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

For the Abbott siblings, the Green Mountain state has always been an idyllic place to call home. But it isn’t until they open themselves up to love that they’ll truly discover how fulfilling life can be… Almost seven years after losing her husband in Iraq, Hannah Abbott Guthrie isn’t sure she’s ready—or able—to move on, but the attentions of a lifelong friend are making her think about it for the first time. The memory of the sweet kiss she shared with Nolan Roberts hasn’t strayed far from her thoughts, but she also fears that pursuing something with him would mean betraying her husband’s memory. Nolan has loved Hannah for years, but he’d been giving her the space she needed to heal from her devastating loss. Now, when an opportunity arises to show her how he feels, Nolan can’t resist, but he knows earning her love will take more than a kiss. Somehow he has to prove to Hannah that finding love twice in a lifetime is possible—and well worth risking her heart. Bonus: Exclusive to this edition—a never-before-in-print Green Mountain story

Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Account of first ascent of west face of Mt. Huntington, Alaska, in 1965.

In the age of fairies, Linwae is the sole survivor of a lost water fairy race and she narrates you through an extraordinary journey of how Princess Ethinia of the ice fairies and Prince Ardian of the fire fairies find each other, fall in love and then learn that their two opposite worlds can coexist; but they also realize that their love will also cause a war between the ice and fire fairies. Linwae has envisioned this fairy tale in a dream and she writes down her visions in this book that accurately shows the future. Since these visions haven't all happened yet, she can only call this her story about two fairies who will determine the fate of their races. They have the power to recreate a lost race of water fairies, but at what cost? Hopefully, they won't suffer the same fate that the water fairies did and will make the right decision. They will have to make the biggest choice of their young lives... love for each other or life for their civilizations