Table of Contents Morning Rituals for Health and Longevity Table of Contents Introduction The Power Of Water Waking Up Ritual A Time to Work and a Time to Rest… Stretching Exercises Prayers and Chants The Power Of Meditation. The Food We Eat… Necessary essential foods in Regular Diet Butter and yogurt Whole eggs Wheat germ And Wheatgrass Potatoes Going Bananas Red gold – saffron Harnessing The Power Of The Universe Silence Is Golden; The Sound Of Silence Conclusion Author Bio Publisher Introduction I was talking to a friend of mine about ancient rituals, which have been practiced for ages , for generations and which have now been integrated into a normal part of their daily routine and lifestyles. She asked me if I had found any similarity in the rituals which had been practiced, in different places all over the world or possibly any differences. When I began to analyze and think of all the rituals and the practices which one did, early in the morning in many places all over the world, I was surprised to see a large number of similarities which had been passed down from generation to generation. They were not region specific. They were also not religion specific. However they had a number of things in common, and that is why this book was going to tell you all about these practices which are followed all over the world. Along with this you may find some controversial statements and practices given in this book, upon the reading of which you are going to say, ‘no, I never heard of this, because on the internet something else is written about drinking 8 glasses of water per day and that is what the doctor suggested and all that jazz. I really cannot believe that you are telling me to reduce my water intake… You crazy or something? The craziness? That ain’t necessarily so. There is a particular scientific reason behind every single ritual, which was done in ancient times.

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

In her first ever (sort of) memoir, YouTube sensation Meghan Rienks gets personal about everything from drunken debaucheries to mental health. As an only child, Meghan has always been pretty good at entertaining herself. Then one day--cue the dramatic voice-over--her life changed forever. On June 12, 2010, Meghan was diagnosed with mononucleosis. Mono is basically just a really bad case of the flu, right? Wrong. To a party-crazed sixteen-year-old, mono is nothing less than social suicide. So Meghan opened up her 2009 MacBook and recorded her first YouTube video. Since then, she has shared the ups and downs of her life on the internet, documenting her coming-of-age for the whole world to see. Not that she's (mostly) through her awkward stage, Meghan's her to tell you that it gets better. Sometimes a bad hair day feels worse than a punch in the gut and asking a boy out seems as difficult as achieving that perfect dewy glow. But despite what you've been told, your problems are not unique, and somebody out there has felt the same way you feel right at this very moment. You're not special. But on the bumpy road to adulthood, you're also not alone.