What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.

This is the first book on the giant Nazi leisure and tourism agency, Strength through Joy (KdF). KdF's low cost cultural events, factory beautification programs, organized sports, and, especially, mass tourism became the primary means by which the Nazi regime mitigated the tension between the investment in rearmament and German consumers' desire for a higher standard of living. Strength through Joy mitigated the sacrifices of the present while its programs present visions of a prosperous future once "living space" was acquired. As an agency open to racially acceptable Germans only, it segregated the regime's victims from the Nazi "racial community."

Aimed at motivating teachers to create a welcoming and challenging environment for their students, this professional book is told through a series of anecdotes and stories. It will remind teachers of the intrinsic rewards of teaching (to teach children to love learning) and the powerful role they play as models in this endeavor.

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Do you know the Four Gifts of Love®? You exchange rings on your wedding day. But do you really know what you promised? Hopefully, your promise included committing to a lifetime of loving your spouse that includes the gifts of love: care, protection, honesty, and time. Together, these gifts are essential ingredients for fulfilling your promises to love and care for each other, sustaining the feelings of romantic love for a lifetime. These gifts have helped thousands develop a wonderful marriage. But these same gifts can also be applied to a relationship with God, developing a more intimate and meaningful relationship with Him. This seven-lesson participant's guide for the Four Gifts of Love® Class and companion videos will help you learn more about these gifts and create a way of life that allows both of these important and unique relationships to flourish! The Four Gifts of Love® Participant's Guide is for students enrolled in the Four Gifts of Love® Class. This interactive and multimedia approach to marriage/pre-marriage education encourages couples to create a lifestyle that will help sustain the feelings of romantic love for a lifetime. Based upon the time-tested concepts of Dr. Willard F. Harley Jr., internationally-known author of over 20 marriage books, including the classic His Needs, Her Needs (Revell, 1986, 2022) with over 23 translations, this class utilizes professionally animated and acted videos, engaging questions and reading material, and much more! Drs. Jennifer Harley Chalmers and Willard F. Harley, Jr., are licensed psychologists, authors, and international speakers. Dr. Harley is the author of the best-selling and internationally known His Needs, Her Needs (Revell, 1986, 2022). Go to our website, https://www.FourGiftsofLove.ORG and https://www.Foundation4Marriage.com for more resources by these authors.