The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

PAPERBACK 6 x 9 inches, Monthly Habit Tracker with Monthly Recaps Includes 31 days of tracking per month, and 36 Months of habit tracking Monthly recaps that allow you to note your progress Comes with space for notes Custom so you can write don what habits YOU want to track Each month has 11 spaces for habits Cover: Professional matte cardstock cover Durable perfect binding - 74 Pages

Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!

Inspired by the global "study with me"/#studygram phenomenon: Study smarter, stay motivated, improve your grades—all by taking better, more effective notes! Written by Jasmine Shao, founder of popular YouTube channel and Instagram account @studyquill, and Alyssa Jagan, founder of @craftyslimecreator and author of the DIY book Ultimate Slime,Study with Me includes everything you need to set and achieve your study goals using simple-to-master bullet journaling techniques: The basics of bullet journaling, and how to adapt them to your specific studying needs and goals Methods for organizing your time and scheduling Ideas for page and spread layouts for specific topics and how to set them up Plus: Dos and don’ts, hacks, and assorted tips for beginners With Study with Me, you’ll learn the note-taking and organizational skills you need to achieve success!

Welcome to Habit Shift, your comprehensive guide to mastering the art of habit formation and unleashing your full potential for personal growth and transformation. Whether you're seeking to adopt new positive habits, break free from old negative ones, or simply optimize your daily routines for greater productivity and well-being, this book is your roadmap to success. In today's fast-paced world, our habits play a crucial role in shaping our lives. From the moment we wake up to the time we go to bed, our behaviors and routines dictate the quality of our experiences, the outcomes we achieve, and the person we ultimately become. By understanding the science of habit formation and learning how to harness its power, we can take control of our destiny and create the life we truly desire. #HabitShift #TransformYourLife #PositiveHabits #NewBeginnings #HealthyHabits #MindfulLiving #SelfImprovement #PersonalGrowth #PositiveChange #WellnessJourney #DailyRoutine #HealthyMindset #LifestyleTransformation #BetterChoices #SelfDevelopment #HabitFormation #PositiveMindset #HealthyLiving #ChangeYourHabits #BeTheChange #HabitGoals #PositiveVibes #LifeTransformation #MindfulnessPractice #HealthyLifestyle #SelfCare #HealthyChoices #MotivationMonday #Inspiration #WellbeingJourney

Building Positive Habits for Lifelong Success Are you prepared to transform your life by cultivating enduring, positive habits in just 30 days? The 30-Day Habit Shift serves as your ultimate resource for mastering the process of habit formation, overcoming challenges, and reaching your personal objectives through small, consistent adjustments. This publication guides you systematically in establishing habits that endure, offering practical strategies, expert perspectives, and tools to support your success. Within these pages, you will explore: - The Science of Habit Formation: Understand how habits take shape, the psychological principles involved, and the critical nature of consistency and repetition. - Overcoming Emotional Obstacles: Address issues such as self-doubt, stress, and low motivation with effective techniques that help you stay focused. - Daily, Weekly, and Monthly Strategies: Utilize worksheets, habit trackers, and reflection exercises to monitor your advancement and acknowledge small victories. - Long-Term Success: Cultivate lifelong habits that adapt to different life stages, ensuring your personal development endures well beyond the initial 30 days. Whether your aim is to enhance your well-being, increase productivity, or acquire a new skill, The 30-Day Habit Shift equips you with everything necessary to instill lasting transformations and construct a life characterized by continual enhancement. Embark on your journey today and witness how minor, consistent steps pave the way for significant, meaningful changes.