Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Selected Readings in Mineral Economics reviews the economic principles of mineral investment activities and mining decisions. Topics range from mineral reserves and exploration to the economics of mineral projects, taxation issues, and marketing and finance. This text is comprised of 27 chapters. After explaining the distinction between resources and reserves, this book proposes a concept of mineral reserves. The chapters that follow explore the conversion of resources into reserves through the exploration process, while focusing on the flow from resources to reserves and metal production based on the concept of the ""monitoring curve,"" along with the process of depletion and reserves replacement. The next section illustrates the range of issues associated with rational project evaluation in the minerals sector, considering the discounted cash flow techniques and option pricing as an approach to mine valuation. The effects of Canada's tax system on the mineral supply process are then examined, together with international mineral markets and finance. This text concludes with a chapter that analyzes financing methods for large-scale mining projects, including innovative methods of debt finance involving risk sharing. This book will be of interest to those working in the mining and metallurgical industries.

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.