Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea

Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea
Title Mindfulness and Traditional Chinese Zen Arts: The Way of Calligraphy, Painting, Kung Fu, and Tea PDF eBook
Author Tristan Petts
Publisher
Pages 260
Release 2020-12-27
Genre Art
ISBN 9781916078901

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Mindfulness meditation disciplines are deeply rooted in the Far East's cultural past, and yet they are now being widely taught and researched in the modern West. What is more, when these differing perspectives on the same spiritual territory come together from opposite ends of the globe, their ways can interweave harmoniously - allowing for a new greater synthesis, or Way, to manifest. 'Mindfulness and Traditional Chinese Zen Arts' takes you on a journey into and through that broader landscape - into the heart of secular mindfulness and ancient Chinese Zen philosophy - by demystifying four traditional Chinese Zen arts that are more than 1000 years old. The author, Tristan Petts, a qualified British secular mindfulness meditation instructor, has spent two decades painstakingly searching for and practicing traditional mindful arts under authentic masters. Now, after having taught mindfulness and Chinese Zen arts alongside one another in the Far East for many years, he is committed to sharing the insights that he has gathered along that Way. Written in the simple, clear, modern scientific language of western secular mindfulness, this book holds the potential to delight, inspire, and enlighten anyone interested in world arts, mindfulness, Chinese Zen philosophy, or eastern practical spirituality in general.

Zen Brushwork

Zen Brushwork
Title Zen Brushwork PDF eBook
Author Katsujō Terayama
Publisher Kodansha
Pages 334
Release 2003
Genre Calligraphy, Japanese
ISBN 9784770029447

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With its bold strokes and mystic aura, Zen calligraphy has intrigued many Westerners, but has remained a little-understood art form. Master calligrapher and swordmaster Tanchu Terayama offers detailed lessons in Japanese brush techniques, as well as an appreciation of calligraphy's subtle elements. With its bold strokes and mystic aura, Zen calligraphy has intrigued many Westerners since the 19060s, but has remained a little-understood art form. Here, master calligrapher and swordmaster Tanchu Terayama offers detailed lessons in Japanese

World Religions

World Religions
Title World Religions PDF eBook
Author
Publisher
Pages 260
Release 2002
Genre Religion
ISBN 9780760735121

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Mindfulness: Simple Instructions for a More Mindful Life

Mindfulness: Simple Instructions for a More Mindful Life
Title Mindfulness: Simple Instructions for a More Mindful Life PDF eBook
Author Tristan Petts
Publisher
Pages 48
Release 2019-11-05
Genre Self-Help
ISBN 9781916078918

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The One Taste of Truth

The One Taste of Truth
Title The One Taste of Truth PDF eBook
Author William Scott Wilson
Publisher Shambhala Publications
Pages 248
Release 2013-01-08
Genre Cooking
ISBN 1611800269

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This heartfelt ode to the meditative practice of drinking tea examines the origins of traditional tea culture in the East, revealing how a good cuppa can elevate both the mind and spirit Traditionally in China and Japan, drinking a cup of tea was an opportunity for contemplation, meditation, and an elevation of mind and spirit. Here, renowned translator William Scott Wilson distills what is singular and precious about this traditional tea culture, and he explores the fascinating connection between Zen and tea drinking. He unpacks the most common phrases from Zen and Chinese philosophy—usually found in Asia printed on hanging scrolls in tea rooms, restaurant alcoves, family rooms, and martial arts dojos—that have traditionally served as points of contemplation to encourage the appropriate atmosphere for drinking tea or silent meditation. Part history, part philosophy, part inspirational guide, The One Taste of Truth will connect you to the distinctive pleasure of sipping tea and allowing it to transport your mind and thoughts. This beautifully written book will appeal to tea lovers and anyone interested in tea culture, Chinese philosophy, and Zen.

The Way Out is in

The Way Out is in
Title The Way Out is in PDF eBook
Author Thich Nhat Hanh
Publisher
Pages 0
Release 2015
Genre Art
ISBN 9780500110287

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Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.

Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies
Title Mindfulness-Based Cognitive Therapy For Dummies PDF eBook
Author Patrizia Collard
Publisher John Wiley & Sons
Pages 389
Release 2013-06-18
Genre Self-Help
ISBN 1118519442

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.