The Book of Deuteronomy depicts Moses addressing Israel before hisown death as he imagines that some day in the future children willask their parents to explain the meaning of the “testimonies, statutes,and judgments” (Deuteronomy 6:20) that are the foundation of thecovenant that binds Israel to its God. He thus frames in specificallyJewish terms the same set of haunting intimations that all thoughtfulpeople bring to the contemplation of their own lives—and, indeed,to life itself: the sense that being alive can or should mean morethan merely not being dead; that the contemplation of even the mostbanal features of daily life can yield rich insight about the nature ofexistence; and the feeling that life itself can be understood as a kindof scrim that might allow us to see through it to the secrets andmysteries that lie beyond.That set of hopeful suppositions inspires moderns just as stronglyand enticingly as it did the ancients. Yet, the specific question of whatit actually means for this or that part of life to mean anything at allother than what it overtly is (or, at least, appears to be) does not seemto have exerted anywhere near as siren a call on our ancient forebearsas it does on us moderns. Still, as we seek meaning in the world andin our lives, it behooves us to ponder the meaning of meaning as well.These twin notions—that life has meaning beyond what the2 Martin S. Cohencasual observer can see easily, and that the effort to uncover anddecipher that meaning can be profound enough to be spirituallytransformational—have animated the contributors to this volume, astheir work demonstrates just how meaningful the search for meaningcan be. Some have approached this from a spiritual point of view,grounding themselves in traditional biblical, talmudic, or mysticalsources. Others have framed their efforts in political terms or in deeplypersonal ones. And still others have attempted to consider the issuethrough the lens of modern philosophical inquiry. But regardless ofthe specific perspective of any individual author, all have in commonthe deep-seated conviction that life bears meaning…and that thatmeaning can best be discovered not by spending a lifetime hoping formomentary satori but rather by standing on the shoulders of fellowtravelers from earlier eras, and from that slightly elevated vantagepoint seeing just a bit further than they could or did. For almost allof our authors, then, the search for meaning is best understood as anon-going, intergenerational effort that links the seekers of all agesto each other through the contemplation of earlier efforts to mineprofundity and significance from the quarry of human life itself. It is,at best, a slow march forward!As readers will see from the Table of Contents, the ancient Bookof Kohelet has served several of our authors as the framework for theirinterpretive work. (Kohelet is the Hebrew name of the biblical bookalso known as Ecclesiastes, which name is derived from the Greektranslation of the work.) Others have chosen to grapple with thequestion Moses imagined future Jewish children eventually puttingto their parents as they wondered what the commandments actually“mean” in terms of the larger picture of Israelite culture and Jewishlife in our own day. Still others have addressed the search for meaningin life today by taking into account the question of human suffering,considering the issue both generally as a philosophical challenge and3 Prefacemore specifically with reference to the Shoah.Taken all together, the contributors to this volume have put forththe notion that life is ennobled, not trivialized, by the contemplativeeffort to seek meaning in the ebb and flow of life’s experiences…andparticularly in those life-experiences related to the service of God.And yet, for all they are united in that conviction, our authors in thisvolume of the Mesorah Matrix series are nonetheless a diverse group:older and younger women and men, North Americans and Israelisliving at home and abroad, seasoned scholars and newly-mintedrabbis and teachers. They are teachers and researchers trained indifferent schools of thought and affiliated with different movementsand institutions within the mosaic of Jewish life that characterizesthe House of Israel as it enters, by its own reckoning, the final quarterof the fifty-eighth century. They are a varied lot, our authors. But inmany ways, they are are, all of them, cut from the same cloth.Our authors work with the original sources and generally presentthem in their own translations. Citations of “NJPS” refer to thecomplete translation of Scripture first published under the titleTanakh: The Holy Scriptures by the Jewish Publication Society inPhiladelphia in 1985. In this volume, as in all books in the MesorahMatrix series, the four-letter name of God is generally representedby “the Eternal” or “Eternal God.” Authors who are specificallydiscussing the actual four-letter name, on the other hand, mayoccasionally depart from this usage in order to more clearly makethe point of their argument. .I would like to take this opportunity to acknowledge the othersenior editors of the Mesorah Matrix series: David Birnbaum andRabbi Benjamin Blech, as well as Rabbi Saul J. Berman, our associateeditor. They and our able staff have all supported me as I’ve laboredto bring this volume to fruition and I am grateful to them all.As always, I must also express my gratitude to the men and4 Martin S. Cohenwomen, and particularly to the lay leadership, of the synagogueI serve as rabbi: the Shelter Rock Jewish Center in Roslyn, NewYork. Possessed of the unwavering conviction that their rabbi’s bookprojects are part and parcel of his service to them—and, throughthem, to the larger community of those interested in learning aboutJudaism through the medium of the well-written word—they areremarkably supportive of my literary efforts as author and editor. Iam in their debt, and I am therefore very pleased to acknowledgethat debt formally here and wherever I publish my own work or thework of others.

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

From its trendy urban centers to its ancient deserts, Israel's history is based on the rich heritage of traditions and contradictions. It is known as a start-up nation, with hospitable and warm interpersonal relationships, and a steady high-ranked happiness level. Yet, its deep political disparities and past traumas ripple beneath the surface of its culture, with unyielding existential threats looming from its neighbors and from within its borders. The turbulent Israeli settingcharacterized by salient existential threats, issues of identity and dialectic world viewsserve as a magnifying glass for unravelling a variety of significant ways through which the human fundamental motivation to find meaning in life is manifested. Finding Meaning incorporates a conceptual framework for examining the post-modern, sociocultural Israeli scene that facilitates and triggers the search for meaning among its citizens. Combining theory, data, and illustrative case studies, this book unravels a variety of significant and fundamental manifestations of a quest for meaning under existentialist duress, carefully navigating the cultural context of post-modernist Israel. Written by experts in these areas, this book offers new insights into this quest by suggesting a new construct that weaves together the personal and cultural environment, highlights several key processes and dimensions that appear to characterize this search, and offers broad perspectives that contribute to the research at these intersections. Finding Meaning is a pioneering book with an insightful, innovative, and hopeful lens for academic, scholarly, and some lay readers interested in meaning and contemporary Israeli society.

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life. Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

A step forward from the traditional textbook on counseling theories, Theories of Counseling and Psychotherapy: An Integrative Approach offers students a comprehensive overview of past and current approaches to psychotherapy and counseling, with a modern approach to theories of psychotherapy. An extensive array of mainstream theories, as well as contemporary approaches such as narrative, feminist, LGBT, and post-modern, are covered. Author Elsie Jones-Smith helps readers to construct their integrated approach to psychotherapy by learning how to develop a broad range of therapeutic expertise to meet the needs of a culturally diverse clientele. In addition to listing and describing theories, this text compares and contrasts them to show their strengths and weaknesses. The Third Edition includes a new chapter on trauma-informed counseling/psychotherapy and provides updated references, sections, and studies reflecting the latest developments within the helping professions. Included with this title: The password-protected Instructor Resource Site (formally known as SAGE Edge) offers access to all text-specific resources, including a test bank and editable, chapter-specific PowerPoint® slides.