Mindful Adventures for Little Minds! Get ready for Mindful Adventures for Little Minds – a super cool set of stories made just for you! These stories are like magic journeys that help you discover amazing things about yourself and make your mind super calm and happy! In this awesome collection, you'll go on adventures inside your own body, feelings, and the world around you. Each story is like a treasure map that shows you how to: Explore the Body Scanner: Find out cool stuff about your body and how it feels. Master Belly Breathing: Learn a magical way to breathe that makes you feel super calm, like a gentle breeze. Paint Rainbows of Relaxation: Use your imagination to make stress disappear with colorful pictures in your mind. Blow Away Thought Bubbles: Let go of worries and bad thoughts like fluffy clouds floating away. Experience Snowy Sensations: Feel calm and peaceful like when it snows – it's like a winter wonderland in your mind! Bounce with Joy on a Bubble Adventure: Have fun, laugh, and be super focused on the awesome moments happening right now. "Imagine a world where you explore exciting places through stories that help you stay calm and happy inside." These stories aren't just for bedtime – they're like secret paths to: Being Strong and Smart: Learning how to handle tricky situations with calm and smarts. Being Really Good at Paying Attention: Getting better at school stuff and having fun while learning. Feeling Peaceful and Happy Inside: Growing a feeling of being okay and happy in your heart. "Mindful Adventures for Little Minds" is a gift for kids who want to: Find the Special Magic Inside You Grow Up Feeling Awesome and Smart Have Loads of Fun Every Day Keep Calm and Happy All the Time Start your awesome adventure today!

A book of poetry that gently introduces children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes well-being with every letter.

"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Open your child's mind to the wonderful world of mindfulness with our captivating children's book! Take your child on a journey of self-discovery and relaxation and help your little one develop essential mindfulness skills for a happier, healthier life. Introduce your child to the incredible benefits of mindfulness and meditation with this charming children's book! The Mindful Adventures of Pandy is a caregiver's guide, to help their children embark on a magical journey of self-discovery and relaxation. Throughout the book, children will learn essential mindfulness techniques, including breathing exercises and visualization, to help them manage their emotions, reduce stress and anxiety, and cultivate a sense of calm and inner peace. Written with young children in mind, this delightful book is perfect for children aged 4-12, and is an excellent resource for parents, teachers, and caregivers who want to introduce mindfulness and meditation into their children's lives. With easy-to-follow exercises and guidance, this book will inspire your child to develop healthy habits for a happier, more balanced life. The Mindful Adventures of Pandy is more than just a book - it's a journey of self-discovery that your child will cherish for years to come. The children's Mindfulness book includes: - Meditations - Mindfulness - Breathing exercises - Emotional regulations - Positive affirmations - Daily goals - Many more Get your copy today and embark on the path to mindfulness with your little one!

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

This isn't just an e-book for little ones. It's a collection of empowering exercises that will ... Help prepare your child for the future Help nurture a growth mindset within your child Help get your child in tune with their bodies and brains in the present moment. These might be silly activities (and yes, they totally are), but they're purposeful, designed by our team with some outside help from the experts, to help your kids foster a mindful approach to life. Sometimes we have the temptation to underestimate what our children are capable of. I get it. I've been there. I was that child. But if we remove the limits of what we assume will happen, maybe our children can be the ones to teach us and open our eyes to a whole new world of thinking. Your child's journey of mindfulness is just a click away...

Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together! Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.