Quick and simple weeknight recipes that bring the delicious flavors and health benefits of the Mediterranean diet into your home—from the James Beard award-winning team at Milk Street The Mediterranean diet is so much more than olive oil, grilled fish, and just-harvested vegetables—or its well-earned reputation for health. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest, served without disguise or embellishment. Every Tuesday Nights recipe delivers big flavor, but the cooking is quick and easy. These 125 Mediterranean dinners are ready in under 45 minutes, with many taking just 20 minutes: Chicken alla Diavola with Broccoli Crispy Pasta with Chickpeas, Lemon and Parsley Fennel-Steamed Salmon with Warm Olive and Caper Vinaigrette Shrimp with Orzo, Tomatoes and Feta Panzanella with Fresh Mozzarella Green Shakshuka Flank Steak with Tomato-Eggplant Ragu Chapters are organized by how you cook, focused on time—Fast (45 minutes), Faster (35 minutes), and Fastest (under 25 minutes)—while others dive into themes such as Hearty Vegetable Mains, Supper Soups, and Flat and Folded—including pizza, flatbreads, pita sandwiches, and panini. Many of the recipes require only one piece of cookware, and they all are built from pantry staples. Dinner? Solved—every night of the week.

From the James Beard award-winning Milk Street team, enjoy 125 easy weeknight dinners that bring the flavors of the Mediterranean into your home—with most meals ready in under 45 minutes. Mediterranean cooking is so much more than olive oil, grilled fish, and just-harvested vegetables. It is a diverse cuisine that encompasses the cultures and traditions of Southern Europe, North Africa, and the Middle East. The food is direct, simple, and honest. It is proud to be served without disguise or embellishment. Every Tuesday Nights recipe delivers big flavor, but the cooking is quick and easy. Each of these 125 Mediterranean dinners is ready in under 45 minutes, and many take just 20 minutes start to finish. Dishes include: Green Shakshuka Spicy Egyptian Eggplant with Chickpeas and Herbs Bulgur Salad with Summer Vegetables and Pomegranate Molasses Harissa-Spiced Pasta and Chicken with Green Beans Greek Spanakorizo with Shrimp Spanish Ribeye with Green Olives and White Wine. The recipes are organized by how you cook, with some chapters focused on time—Fast (45 minutes), Faster (35 minutes), and Fastest (under 25 minutes)—while others dive into themes such as Hearty Vegetable Mains, Supper Soups, and Flat and Folded—including pizza, flatbreads, pita sandwiches, and panini. Many of the recipes require only one piece of cookware, and they all are built from pantry staples. Dinner? Solved—every night of the week.

In Tuesday Nights: Mediterranean, Chris Kimball and his team of cooks and editors at Milk Street deliver 125 simple, healthful recipes that are easy enough to tackle on a Tuesday night-but taste like they took all weekend. Drawing inspiration from Italy and the coast of France to Greece, Israel, Morocco, and beyond, this cookbook provides a fresh interpretation of Mediterranean meals that are as beloved for their health benefits as their robust flavor. Every Tuesday Nights recipe delivers big, bold taste and is ready in under an hour-with many ready in under twenty minutes. Using pantry staples and just a few other ingredients, these meals range from authentic classics to a treasure trove of new and unexplored recipes. Tuesday Nights Mediterranean is organized with the home cook in mind, gathering recipes in chapters such as Fast (under an hour), Faster (45 minutes or less), and Fastest (25 minutes or less), and will expand on the enduring popularity of the Mediterranean kitchen to help get dinner onto the table in a flash, any night of the week.

Material is arranged geographically. For each country there is a country profile followed by information on marketing data, communications, transportation, business travel, key contacts, and a summary trade regulations and documentation required. Also included are brief sections on U.S. ports, U.S. foreign trade zones, World Trade Center Association members, U.S. government agencies providing assistance to exporters, foreign trade organizations, foreign communications, and general exports and shipping information and practice.