"Mentally Toughness 101" provides the answers to all the questions tennis players need to know about what it takes to achieve mental and emotional greatness on the tennis court.

"Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being. In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage. In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience. Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read.

This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Develop and Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn how to Influence Anyone Through the Art of Persuasion. Some days, it can feel like the world and even your own brain are against you. It can feel like it's impossible to make sense of what is going on in the world or to gain the confidence you need to get where you want to be in life. The truth is, with these looming concerns and mental blocks, it can be impossible to achieve what you want. Stop letting it be impossible with these tools. The solutions to these problems are to understand psychology and to use it to strengthen your mind and gain mental toughness. There are specific reasons for the perceptions we have of reality and the way it all works; understand those reasons and you can do anything you decide to do. Think of life as a game; games are particularly hard to play if you don't understand the rules, aren't they? If you know the rules, understand the barriers, make and stick to goals, then the game becomes more fun and easier to play! When the people around you in life are succeeding and prospering, it's nearly impossible not to look at your own life and ask yourself why your achievements aren't tantamount to theirs. If getting where you want to be in life has been a struggle for you, take a look at the principles of psychology and evaluate your mental toughness. How hard is it for you to get back up and keep moving after a considerable setback? How hard is it for you to keep yourself motivated in spite of reasons to slacken your efforts? How hard is it for you to keep sight of your goals when barriers keep popping up in your path? If the answer to any of these ranges anywhere from moderate to severe difficulty, you need this bundle. This book bundle will help you to: Use the principles of psychology to live the life you want to live Get the tools you need to keep yourself motivated to do the things you want to do Increase mental fortitude so you can take finally take the lead in life Get back into the swing of things after setbacks Keep your goals at the forefront and work toward them, no matter what Make your own opportunities instead of waiting for them to come to you And so much more! There is a science to living the life you want to live and to increasing your mental toughness and resilience. Once you can understand that science and use these techniques to your advantage, you will be able to get through even the toughest days with more resolve for what comes next. How Do You Get Started? Purchase now and begin reading this book bundle that will help you to understand yourself. Stop dealing with failure and anxiety; get started today. Click "Buy Now" to get started!

Bestseller author Steve Brady’s masterpiece on becoming a pro tennis player is a keeper! Has your mind sabotaged your tennis game on more than one occasion? Have you struggled to maintain inner peace when engaged in competitive play? Has unnecessary fear and worry robbed you of the pleasure you once experienced playing the great game of tennis? If you have answered “yes” to any one of these questions, then this book is for you. This special edition of the author’s previous book, “The Mind of a Tennis Player” has ten additional chapters devoted to improving the junior and adult competitors’ mental strength during play. Chapters such as “The Mind and Body Relationship,” “Cherish the Battle,” and “Never Abandon Your Tennis Ship” will continue to give you practical strategies and tips, keeping you on the right path to play your best tennis! Steve Brady has been involved with the game of tennis for over 45 years. He was the former Head Tennis Professional at Palmetto Dunes Tennis Center in Hilton Head Island, South Carolina, and Wild Dunes Tennis Center in the Isle of Palms, South Carolina.