In Black Mental Health Matters, renowned Licensed Marriage and Family Therapist, Aaren Snyder uses years of experience to increase mental health awareness in the black community, through captivating real-life stories and simple, down-to-earth explanations of complex psychological problems that impact the black community.

Easy-to-implement program that can strikingly improve participants' health and quality of life

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-assess individual and organizational needs --

Welcome to our Mental Health Journal! Anxiety can lead to depression, so it's very important to recognize the symptoms, and act in time. Stress and Anxiety are very common problems nowadays. Learn to avoid struggle with pressures of everyday life and balancing responsibilities. Human Beings are often being judged based on their looks and physical aspects. Being a new mom, new dad in this day and time can be hard. There are so many stress factors to consider. Journal Features: 8*10 175 Pages Focus On Vision On Future Self Anxiety Level Tracker Grateful Notes Happiness Tracker Mood Chart Sleep Tracker Self Improvement Writing Prompts Notes Plenty of space to writing down. Made in USA ACT NOW and Grab Your Mental Health Journal Today! Don't wait too much, time is precious so is LIFE, live fully of joy and awareness.

This Reader forms part of the Open University course 'Mental health and distress: perspectives and practice (K257).