Using the ancient Zen tea ceremony, Osho demonstrate the relationship between relaxation, alertness, and meditation. A cup of tea is the most ordinary thing in the world, yet Zen changes this ordinary thing into an extraordinary experience. Here, Osho shows how the art of tea is a form of meditation, telling Zen stories and anecdotes to explain the basic concepts behind the tea ceremony and the original purpose in the Zen tradition of each element of this gracious and refreshing way to gather together with friends. In addition, there are several simple exercises and meditation techniques to bring new vitality to the senses, to promote relaxation, and to enhance the appreciation of the simple pleasures of life. A practical section at the end of the book gives an overview of the different varieties of teas and what criteria to use in selecting them, plus a list of common herbal tea ingredients and their benefits. The book is illustrated with forty pages of color. Two tea cups and a bamboo mat form the perfect "starter kit" for transforming the everyday act of drinking tea into something sacred. Contents: 144-page color illustrated book, two teacups,and a bamboo mat.

Reflections from the world-renowned Japanese scholar Okakura Kakuzo's classic The Book of Tea filter through the beautiful pages of this adult coloring book, bringing a love of tea, art, life, and nature together as one. "Those who cannot feel the littleness of great things in themselves are apt to overlook the greatness of little things in others." —from The Book of Tea by Okakura Kakuzo In the Japanese tea ceremony, the act of making and drinking a bowl of tea is an act of respect, gratitude, and interconnectedness. It's about emptying your mind of cares as you enjoy one of life's simplest pleasures. Now, Meditations on Tea presents an adult coloring experience as soothing as a hot cup of your favorite tea blend. All aspects of Japanese art and culture are connected in some way with tea, and now these traditions can be explored and enjoyed in a beautiful new coloring book for adults. Meditations on Tea includes over 90 traditional Japanese images celebrating life and giving it meaning. There are designs to suit every mood-from woodblock prints depicting Japanese life and myth to more thoughtful moods, to doodles with color for creative relaxation—all waiting for the artistic touch of your pencils or fine markers. Enjoy letting your creativity take the lead with this mix of images and wisdom from Japanese prints and books in 92 relaxing adult coloring pages.

Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.

Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.

In this unique and insightful book, Charles John Darling explores the art of meditation through the lens of the tea ceremony. Drawing from his own experiences as a tea master, Darling provides a thought-provoking guide to finding inner peace and serenity in the midst of everyday life. His practical advice and gentle wisdom make this a must-read for anyone looking to cultivate a more mindful way of living. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

This is the book on Buddhism the new generation has been waiting for. If the Buddha were alive today, what would he say about the unique challenges we face? In Tea and Cake With Demons, NYC-based mindfulness and meditation teacher Adreanna Limbach shares a down-to-earth, often humorous, and delightfully insightful discussion of Buddhism through the lens of modern life—and all our cultural, technological, and still-timeless obstacles. So many of us go through our days feeling overwhelmed. We do our best to navigate the craziness of the modern world—finding a purpose while making ends meet, going down social media black holes but craving meaningful relationships, and maintaining a healthy lifestyle in a society that seems to be falling apart . . . At the end of the day, we have a sneaking suspicion of some fundamental flaw—our “demons” rear their heads, manifesting for many of us as a chronic sense of not-enoughness. Using The Four Noble Truths and The Eightfold Path as a guide, Adreanna guides us to meet all our most common demons—shame, perfectionism, self-doubt, fixation—all while myth-busting the cultural narratives that keep us stuck. Throughout Tea and Cake with Demons, Adreanna shares simple meditation practices, personal anecdotes, and traditional Buddhist tales that help you embrace the full experience of being human—even those pesky demons—and realize your fundamental, untouchable, and true self-worth.