Medicine by Your Feet: Healing Plants of the Hawaiian Kingdom is a beautifully designed and practical guide to the plant medicines of the Hawaiian Islands. Included for each plant is its name, properties, regional and global uses, combinations, contraindications, scientific research, growing, dosages, and preparation information. Fully illustrated and indexed, this is a comprehensive yet easy to read reference for anyone desiring to learn more about holistic medicines.

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

A Hawaii-based practitioner of traditional Chinese medicine, David Bruce Leonard, has just released the new book Medicine at Your Feet: Healing Plants of the Hawaiian Kingdom. Taking ten years to complete, this first volume is one of the most authoritative sources of information on Hawaiian medicinal plants. Exhaustively researched, Medicine at Your Feet contains cross-cultural uses for 49 different Hawaiian plant medicines, many of which are easy to find. Included is information on medicinal properties, food uses, chemical constituents, herbal combinations, plant gathering protocols, possible drug interactions, scientific research and much more. Here is what the experts have to say about Medicine at Your Feet: "This book is exactly what I want with me on my next trip to Hawaii . . . or even if I stay home." - - Jim Duke, author of The Green Pharmacy."David is a thorough scholar who really knows his plants. This is an excellent resource." - - Dennis McKenna, Senior Lecturer and Research Associate, Center for Spirituality and Healing, University of Minnesota.David Bruce Leonard is a practitioner and teacher of traditional Chinese medicine with a working knowledge of more than 400 traditional Hawaiian, Chinese, and Western plants. A deep ecologist and Hawaiian native plant specialist, he has been a student of Hawaiian medicine under Kahu Kawika Ka'alakea, Kaipo Kaneakua and Na Kupuna 'O Hawai'i since 1992.

Beautifully illustrated, this informative book describes the plants integral to Hawaiian medicine and healing, and discusses their uses past and present.

An Updated and Expanded New Edition of Backyard Medicine! Modern medicine is truly a blessing. Advances are made with astonishing speed every day, using both science and technology to make our lives longer and healthier. But if the era of modern medicine began less than two hundred years ago, how did people treat sickness and poor health before then? This book holds the answer. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring more than 120 easily made herbal home remedies and fully illustrated with nearly three hundred color photographs, this book offers fascinating insights into the literary, historic, and global applications of fifty common wild plants and herbs that can be used in medicines, including: Comfrey Dandelion Honeysuckle Yarrow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.

The equine hoof is a complex marvel of natural engineering, built to withstand tremendous forces and able to adapt to an astonishing range of environmental conditions. It also changes daily–for better or for worse–in response to external and internal factors. Few horse owners have the opportunity to acquire a deep understanding of the hoof, which limits their ability to advocate on their horses’ behalf and make informed decisions about hoof care and management. This book is the first resource of its kind to combine the most current and useful information available, gleaned from the research and wisdom of top hoof experts around the world, with a unique “hands-on” approach. The authors provide basic terms and anatomy, clearly illustrate the differences between healthy and unhealthy feet, discuss biomechanics and management concerns, and cover the causes, treatments, and prevention of commonly encountered problems, including laminitis, white line disease, and thrush. Along the way, readers are given activities to help them better analyze and understand the most important aspects of equine hoof health, such as hoof balance, depth of sole, and point of breakover. Easy–to–follow language, over 400 full–color photographs, and do–it–yourself exercises promise to empower horse owners and caretakers of all experience levels with the tools they need to accurately assess hoof health and keep their horses as sound and happy as possible.

An introduction to 20 plants of the Ancient Hawaiians. Includes illustrations, uses, proverbs, and poems.