A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books

Lists citations to the National Health Planning Information Center's collection of health planning literature, government reports, and studies from May 1975 to January 1980.

This inaugural volume in the Graphic Medicine series establishes the principles of graphic medicine and begins to map the field. The volume combines scholarly essays by members of the editorial team with previously unpublished visual narratives by Ian Williams and MK Czerwiec, and it includes arresting visual work from a wide range of graphic medicine practitioners. The book’s first section, featuring essays by Scott Smith and Susan Squier, argues that as a new area of scholarship, research on graphic medicine has the potential to challenge the conventional boundaries of academic disciplines, raise questions about their foundations, and reinvigorate literary scholarship—and the notion of the literary text—for a broader audience. The second section, incorporating essays by Michael Green and Kimberly Myers, demonstrates that graphic medicine narratives can engage members of the health professions with literary and visual representations and symbolic practices that offer patients, family members, physicians, and other caregivers new ways to experience and work with the complex challenges of the medical experience. The final section, by Ian Williams and MK Czerwiec, focuses on the practice of creating graphic narratives, iconography, drawing as a social practice, and the nature of comics as visual rhetoric. A conclusion (in comics form) testifies to the diverse and growing graphic medicine community. Two valuable bibliographies guide readers to comics and scholarly works relevant to the field.

Physician Assistant Review, Fourth Edition provides a comprehensive review for students and practicing physician assistants preparing for the Certification (PANCE) and Recertification (PANRE) examinations. Nineteen sections organized by body system describe common diseases in a consistent format: etiology, pathology, clinical features, diagnostic studies, and management. Access to a companion Website offers over 1,000 Board-format questions, which can be taken in Study Mode or Test Mode, and a 360-question comprehensive exam. Complete explanations of both correct and incorrect answer choices are provided to help you better understand your area of weakness to better focus your studying. New for this edition: A new chapter, Preventive Medicine, has been added Each chapter has been updated to reflect the latest standards of care and revisions based on our readers' feedback Expanded online, updated test bank with rationales for the correct and incorrect answers to help focus your studying Team of test-item reviewers have reviewed the test questions to ensure you are getting the best quality questions

The first textbook devoted to this emerging area, Health Systems Science now brings you fully up to date with today's key issues and solutions. This increasingly important branch of health care explores how health care is delivered, how health care professionals work together to deliver that care, and how the health system can improve patient care and health care delivery. Along with basic and clinical sciences, health systems science is rapidly becoming a crucial 'third pillar' of medical science, with an emphasis on understanding the role of human factors, systems engineering, leadership, and patient improvement strategies that will help transform the future of health care and ensure greater patient safety. In this 2nd Edition, new chapters, new exercises, and new information help you acquire the knowledge and skills you need for success in today's challenging healthcare system. - The first comprehensive text for mastering health systems science, offering practical coverage of all of the factors in the lives of patients that influence their well-being, the structures and processes of the health system itself, societal factors, communication, and information technology. - NEW to this edition: New content on systems thinking, ethics and legal issues, and international care models further define and address this new important component of health care education; additional exercises; and expanded information on the patient experience and private practice. - Complete coverage of patient safety, quality improvement, value in health care, teamwork, stewardship of health care resources, population health, clinical informatics, care coordination, leadership, and health care financing/reform. - Patient improvement strategies incorporate checklists, information technology, team training, and more. - A consistent chapter template provides clear coverage of each topic, including Learning Objectives, Chapter Outline, Core Chapter Content, Summary, Questions for Reflection, and Annotated Bibliography and References. - Developed by the American Medical Association's Accelerating Change in Medical Education Consortium, and authored by a team that includes AMA staff members working with individuals from the Consortium member schools.