Master Your Dopamine
Title | Master Your Dopamine PDF eBook |
Author | Nick Trenton |
Publisher | PKCS Media |
Pages | 170 |
Release | 2023-02-26 |
Genre | Self-Help |
ISBN |
Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day.
Habits of a Happy Brain
Title | Habits of a Happy Brain PDF eBook |
Author | Loretta Graziano Breuning |
Publisher | Simon and Schuster |
Pages | 240 |
Release | 2015-12-16 |
Genre | Psychology |
ISBN | 1440590508 |
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Chasing Dopamine
Title | Chasing Dopamine PDF eBook |
Author | Rick Campana MD FASAM |
Publisher | |
Pages | 58 |
Release | 2020-06 |
Genre | Biography & Autobiography |
ISBN | 9781098041809 |
Magic of dopamine Master your goals
Title | Magic of dopamine Master your goals PDF eBook |
Author | Dr. Sonam Yadav |
Publisher | Blue Rose Publishers |
Pages | 48 |
Release | 2023-12-29 |
Genre | Self-Help |
ISBN |
Dopamine is one of the magic hormones that can help you succeed at work, so we can say dopamine is your achievement hormone. The magic of dopamine is a guidebook for every person willing to become successful in their life. Read this book with your open heart and learn about this motivation molecule that drives you to seek rewards in achieving goals & enables you to take the effort required to succeed.
The Dopamine Factor
Title | The Dopamine Factor PDF eBook |
Author | Eb0 0kz |
Publisher | Independently Published |
Pages | 0 |
Release | 2023-04-05 |
Genre | |
ISBN |
Are you tired of feeling unmotivated and unfulfilled? Are you struggling with addiction or mental health issues and looking for answers? "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" has got you covered. Our comprehensive book delves into the fascinating world of dopamine, the neurotransmitter responsible for motivation, pleasure, and addiction. We explore how dopamine works in the brain, its effects on our behavior and relationships, and how to manage its levels for optimal mental and physical health. But this isn't just another dry scientific textbook. "The Dopamine Factor" offers practical advice and strategies for boosting your dopamine levels naturally, including exercise, mindfulness, and healthy eating habits. Whether you're looking to enhance your productivity, creativity, or mental wellness, our ebook will help you harness the power of dopamine to achieve your goals and live your best life. Don't wait any longer to unlock the secrets of your brain and take control of your dopamine levels. Order your copy of "The Dopamine Factor: Understanding the Science Behind Motivation, Pleasure, and Addiction" today and start living a happier, healthier life. What will you learn? What dopamine is and how it works in the brain? How dopamine drives motivation, pleasure, and addiction? The relationship between dopamine and mental health disorders? Strategies for managing dopamine levels and avoiding addiction? How to harness the power of dopamine to achieve your goals and improve your life? Whether you're struggling with addiction, looking to boost your motivation and productivity, or simply curious about the science behind the brain's reward system, "The Dopamine Factor" is the ultimate resource for understanding this powerful neurotransmitter.
Dopamine Detox
Title | Dopamine Detox PDF eBook |
Author | Nick Trenton |
Publisher | PKCS Media |
Pages | 157 |
Release | 2021-12-15 |
Genre | Psychology |
ISBN |
Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want. Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know. Easy yet effective strategies to be present, mindful, and in the moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover the keys to peak performance in all aspects of life, in 10 minutes a day. How your environment can be your greatest enemy or ally What self-compassion has to do with dopamine The most effective 7-day detox plan that you must follow The foods, supplements, and diets that fuel us the best The powerful effects of light and temperature on health and wellbeing Circadian rhythms and how to make them work for you What you absolutely need in your bedroom, and what one thing you must keep ou
Master Your Motivation
Title | Master Your Motivation PDF eBook |
Author | Thibaut Meurisse |
Publisher | |
Pages | 204 |
Release | 2019-07-16 |
Genre | Emotion recognition |
ISBN | 9781080389766 |
"In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.