Go beyond the coloring book! These embroidery-ready iron-on transfers make it super-simple to jump in and start stitching beautiful meditative mandalas. Use the transfers to create embroidery-hoop pieces, or to embellish favorite bags, shirts, or pillows. Once the pattern is transferred, just take a needle and floss, and stitch along the lines to "color" the designs. The process is relaxing, and the results are gorgeous.

12 large and 12 small beautiful, meditative mandalas to embroider--and only 10 stitches to learn Slip into serenity through your stitches with this collection of 24 exquisite, meditative mandalas by Polka & Bloom's Carina Envoldsen-Harris. With Carina's gentle guidance, learn to embroider 12 large and 12 small mandalas, using just 10 stitches. By following the delicate, repeating patterns in these stunning motifs, you can soothe your mind, slow down and treat yourself to much-needed me-time and tranquillity. Each beautiful mandala is accompanied by simple stitch diagrams and keys, and a corresponding transfer sheet at the back for easy stitching. Smaller mandalas fit in the gorgeous mini Dandelyne(TM) hoops, and can be transformed into gorgeous necklaces, badges and brooches. The book includes an inspiring gallery of items you can embellish with your mandalas

Learn to use floss like a boss with these twenty original embroidery art projects, from the bestselling author of Doodle Stitching and Patchwork Embroidery. Create one-of-a-kind embroidery art using simple techniques! Bestselling author Aimee Ray of Doodle Stitching fame is back with the fresh motifs and contemporary inspiration her fans have come to love. With Aimee’s help, you'll move beyond the pattern to reflect your artistic self?making hoop framed embroidery art, decorative keepsakes, pillows, patches, charms, and fabric scrapbooks. Create artwork you'll display in every room of the house! Mix and match motifs and personalize wall art with lettering and numbers. With twenty projects to personalize, Doodle Stitching Embroidery Art will intrigue both beginners and seasoned embroiderers. Sew 20 original embroidery art projects with bestselling author Aimee Ray Express your individuality with exciting ideas for beginners and skilled stitchers Personalize your projects with fun embroidery motifs, words, and dates

Vegan chef Isa Chandra Moskowitz shares her collection of plant-based and low-calorie meals that are full of flavor and totally satisfying. This is not your mother's low-fat cookbook. It has no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals...no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz shares 125 delectable, nutritionally-balanced recipes for the foods you crave--lasagna, tacos, barbecue, curries, stews, and much more--that's all: Only 200 to 400 calories per serving Plant-based and packed with nutrients Low in saturated fat and sugar; high in fiber Drop-dead delicious You'll also find lots of gluten-free and soy-free options. The best part? Dinner can be on the table in less than 30 minutes. So ditch those diet shakes. Skip that lemonade cleanse. And fight for your right to eat something satisfying! Now you can look better, feel better, and have more energy while eating the food (and portions) you deserve.

Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Appealing collection of 65 easy-to-apply iron-on transfer patterns featuring finely balanced Celtic designs that range from simple fretwork to elaborate wreaths, borders and frames that imaginatively incorporate animals and plants. Apply to any flat surface that absorbs ink. Easy-to-follow instructions tell how to transfer designs that can be used for crewel work, fabric painting, appliqué, wood burning and other crafts.