Challenge your coloring skills with Color-by-Number: Mandalas, an exciting new way to color by number. Take your love for coloring to the next level, while you relax, unwind, and stretch your artistic skills in a variety of mediums, including colored pencils, markers, and crayons. You'll start your coloring journey with a short introduction detailing a basic color-by-number guide with tips and examples of each medium and then you'll delve into over 30 unique, color-by-number templates that will allow and encourage you to color and create your own masterpieces. As designs become more complex, you'll have less numbers, which will provide you with an additional challenge and encourage you to choose your own colors and patterns to complete the design. Need some ideas to spark your creativity? This book is also includes a full-color reference gallery. With more than 30 color-by-number templates to color, beginners and intermediate artists of all ages will be mesmerized by this unique spin on the traditional color-by-number activity book.

Mandalas can be among the most challenging designs to color. This helpful book offers numbers that correspond to a color key: use them for guidance or strike out on your own! Pages are perforated and printed on one side only. 46 illustrations.

Thirty-one illustrations to color combine two of the most beautiful aspects of nature — flowers and butterflies — with the peaceful qualities of mandalas. Enjoy a contemplative experience while adding your own colors to these circular designs.

Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.

35 Unique and Stunning Mandalas! Beautiful Color By Number Coloring Book of Mosaic Mandala pictures that are extremely relaxing to color! Enjoy hours of therapeutic coloring with detailed mandalas that you will love! This book includes 35 coloring pages of beautiful mandalas that will focus and center your energy. If you're looking for a soothing way to relieve stress and lower anxiety, then this is the book for you! Enjoy the most beautiful, relaxing yet challenging collection of mandala art for adults and teens! Our talented artists will leave you with breathtaking finished images on jumbo large print pages that you can color, tear out, include in an album, or hang up if you like. Why You will Love This Colour By Number Book Gorgeous Illustrations. You will get 35 beautiful, unique hand drawn mandala illustrations to enjoy in this book. Bonus Images. There are extra BONUS color by number puzzle pages from some of our other books to enjoy! Single Sided Images. Each image is printed on high-quality 8.5x11 paper and every drawing is followed by a blank sheet of paper so you never have to worry about tearing individual images out of the book. Single sided pages are great for framing! Beautiful Mosaic Look. Mystery mosaic images look like gorgeous stained glass or stencil drawing shapes when finished Use Any Coloring Tool. You can use colored pencils, gel pens, markers, paint, ink, watercolor, sharpies, Crayola crayon- any type of coloring tool you like! Simple Color Palette. You choose: Follow the easy numbered color tool provided at the back of the book, or get creative with your own color palette. There are 25 colors used in this book specially designed to match most marker and colored pencil sets! Great for All Skill Levels. Simple and fun coloring book for adults, kids, teens- perfect for all ages! Both beginners and advanced artists will love this style! Good For The Mind. Color-By-Numbers books are simple to color for beginners, seniors, people with alzheimers, and elderly artists- they're great brain games! Meditative and Relaxing. Color-By-Number patterns are easy coloring activities for mindfulness, meditation, color therapy and peace Fantastic Gift Idea. if you're looking for a great gift for a Mandala lover in your life, this is the perfect book of beautiful mandalas! Or buy this book for yourself!Coloring books make great gifts for any holiday or special occasion, such as a birthday gift, Christmas present or stocking stuffer, Valentines Day gift, Mothers Day or Fathers Day gift, Easter basket, Anniversary gift, Graduation gift, and much more! Treat your loved ones, or yourself! Scroll up to buy now and get your copy instantly!

An internationally recognized Christian formation program. This latest addition to the Godly Play® series focuses on methods for mentors to use with school aged children to keep them engaged, including adaptations to the environment, adding more stories, offering more sophisticated materials for free-art responses, and more. There are compelling reasons for doing Godly Play with this age group and this book shows you how. Praise for the Godly Play series: "Jerome Berryman recognizes the inherent spirituality of childhood and his message in this book empowers parents and caregivers to nurture their children’s connection to their place of belonging in God’s ongoing story." —Christian Education Journal "Jerome Berryman's work helps children internalize the Christian tradition, and then offers them the opportunity to use that tradition in their daily living." —Rev. Jim Carr, Methodist Minister, San Antonio