This is an open access title available under the terms of a CC BY-NC-ND 4.0 License. It is free to read, download and share on Elgaronline.com. This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as parents, academics, the self-employed, and migrants. Moreover, it sheds more light on the dynamics of self-care, childcare as well as informal care. Collaborative and interdisciplinary in its approach, featuring researchers ranging from quantitative to interpretative scholars, it highlights the importance of a sustainable work–life balance and the instruments needed to improve this.

In this collection of fifteen papers, leading researchers analyze the middle years of the lifespan, paying close attention to the many different facets of adult development. They study the various changes involving the self and others that middle-aged adults experience in the realms of work, family, and health. This book explains how the different experiences interrelate and how a better understanding of them can foster successful midlife development.

Managing Workplace Stress: Strategies for a Healthy Work-Life Balance offers a comprehensive guide to understanding and managing stress in the workplace. With practical techniques, insightful case studies, and evidence-based strategies, this book helps individuals and organizations create a healthier, more balanced approach to work. From identifying personal stress triggers and mastering time management to fostering supportive work environments and promoting mental health, this guide is an essential resource for anyone seeking to enhance their well-being and productivity. Embrace the journey towards a more fulfilling professional and personal life with this invaluable resource.

Part of the six-volume reference set Wellbeing: A Complete Reference Guide, this volume is a comprehensive look at wellbeing in the workplace at organizational, managerial, and individual levels. Discusses the implications of theory and practice in the field of workplace wellbeing Incorporates not only coverage of workplace stress in relation to wellbeing, but also aspects of positive psychology Explores the role of governments in promoting work place well being Part of the six-volume set Wellbeing: A Complete Reference Guide, which brings together leading research on wellbeing from across the social sciences Topics include work-life balance; coping strategies and characters of individuals; characteristics of workplaces and organizational strategies that are conducive to wellbeing; and many more

HowExpert Guide to Family and Relationships is your resource for navigating family dynamics, friendships, and social connections. Whether you're looking to strengthen family bonds, improve communication, or manage connections outside the home, this guide offers practical advice for all aspects of personal relationships. Chapters Overview: - Introduction: The Importance of Family, Relationships, and Social Connections – Explore the evolving role of family and social connections in modern life and why strong bonds are crucial. - Chapter 1: Understanding Family Dynamics – Discover key elements of healthy family dynamics and foster effective communication within families. - Chapter 2: Nurturing Different Relationships – Strengthen spousal, parent-child, sibling, extended family, and friendship relationships. - Chapter 3: Balancing Work, Family, and Relationships – Master time management and create a healthy work-life balance while nurturing personal relationships. - Chapter 4: Strengthening Communication in Relationships – Develop communication skills to manage misunderstandings, build empathy, and deepen emotional connections. - Chapter 5: Navigating Family and Life Transitions – Handle major life changes like marriage, divorce, career shifts, and relocation while maintaining strong relationships. - Chapter 6: Building Strong Romantic Relationships – Build trust, manage conflicts, and maintain intimacy in romantic relationships. - Chapter 7: Conflict Resolution in Family and Relationships – Learn techniques for resolving conflicts and setting healthy boundaries in family and social relationships. - Chapter 8: Diversity and Inclusivity in Relationships – Embrace diversity in family structures, like blended and multicultural families, to foster a respectful, open environment. - Chapter 9: Building a Strong Family Culture – Create family traditions, strengthen bonds, and foster a positive home environment. - Chapter 10: Maintaining Healthy Family Boundaries – Set and maintain healthy boundaries within family and social circles. - Chapter 11: Supporting Mental Health in Family and Relationships – Recognize and address mental health concerns in family life and social connections. - Chapter 12: Parenting and Relationship Development – Navigate parenting challenges while maintaining strong relationships with partners and children. - Chapter 13: Building and Maintaining Friendships – Understand the importance of friendships, balance them with family life, and navigate conflicts. - Chapter 14: Social Connections Outside the Family – Build strong relationships with acquaintances, coworkers, and the community. - Chapter 15: Financial Planning for Families and Relationships – Get tips on budgeting, managing finances, and securing long-term success for your family and relationships. - Chapter 16: Long-Term Relationship and Family Success – Equip your family with life skills, prepare for milestones, and plan for a lasting family legacy. - Chapter 17: Future Trends in Family and Relationships – Understand how technology and evolving cultural norms are shaping the future of family and relationships. - Appendices: Tools and Resources for Families and Relationships – Explore resources, exercises, and plans for strengthening family bonds and community connections. HowExpert Guide to Family and Relationships empowers you to build lasting relationships with family, friends, and social circles. Imagine a life where communication flows easily, boundaries are respected, and relationships grow stronger with time. You’ll gain tools to resolve conflicts, create a positive home environment, and adapt to modern challenges. Don’t let uncertainty hold you back — this book is your key to unlocking lasting relationships in every area of your life. Start building the strong family and relationships you’ve always wanted! HowExpert publishes how to guides on all topics from A to Z.

This book presents research on the determinants of workers’ health (physical and mental well-being) and the organization’s health (performance and culture). It addresses the impact of psychosocial working conditions on workers’ well-being, and their performance, productivity, innovation, and morale at work. Discusses how to manage workers to enable them to be engaged and creative Raises employee awareness on how to maintain good physical and mental health at work Covers how to work beyond retirement age Presents how to design a work environment that prevents counterproductive behaviors Covers work–life balance and how it can affect work This book is aimed at professionals, postgraduate students, scientists, and practitioners in the fields of work and health psychology, management, occupational health and safety, and human resource management.

This is an open access book. The INSYMA 19 will be the first INSYMA to be held in a hybrid format; the offline event will be held in Bali, Indonesia. Bali is chosen as the location of the INSYMA because it is known as Indonesia’s most famous tourist destination, not only for domestic but also for foreign tourists. Both offline and online presenters are welcome to contribute to this year’s conference. This is an open access book.