Where are you in the journey of life today? Have you given up on your childhood dreams? Are you in the middle of a crossroads or even nearing the end of your rope? It makes no difference what could be holding you back from living your best life right now. This book in your hands will give you twelve profound practical steps on how to live beyond every limitation that life may have thrown at you. The more you assimilate yourself with the principles that are taught in this book, the more your mind will be renewed to recognize every greatness, power, potentials, and ideas that lie dormant within your heart. Get ready to discover a new path of life with no limits.

Where are you in the journey of life today? Have you given up on your childhood dreams? Are you in the middle of a crossroads or even nearing the end of your rope? It makes no difference what could be holding you back from living your best life right now. This book in your hands will give you twelve profound practical steps on how to live beyond every limitation that life may have thrown at you. The more you assimilate yourself with the principles that are taught in this book, the more your mind will be renewed to recognize every greatness, power, potentials, and ideas that lie dormant within your heart. Get ready to discover a new path of life with no limits. 1

Author Richard A. Cross knows from personal experience that, although your circumstances may hold you back for a time, everyone has the ability to break free from their limitations and realize their dreams. When you're overwhelmed with adversity, accomplishing anything beyond survival can seem impossible. But the minute you wonder whether there's more to life than what you're currently experiencing, you have already taken the first step toward achieving what seemed impossible the moment before. This is the very time when your doubts loom largest. To continue forward, you must pluck up your courage, let go of your limiting beliefs, and start believing that your dreams are possible. In Going Beyond Limitations, Cross shares his own inspiring story of overcoming the challenging obstacles that stood in his way. He then goes on to describe eleven key principles that will change your life-as long as you put them into practice. If you're tired of making excuses for why you're stuck, if you're ready to shed the limitations of the naysayers around you, then you're ready to start on this transformational journey that will lead you to a vibrant life beyond your most vivid imaginings!

The title of this anthology mirrors the theme of the 9th Nordic Conference on Adult Education and Learning. The caption reflects how adult education plays an integral part in our societies by advancing new learning that generates possibilities to address contemporary challenges. While the chapters reflect the wide variety of research connected to the field of adult education, the authors agree on the ideal of combining the development of work life competences with the promotion of democratic empowerment, as demonstrated in the tradition of Nordic adult education.

Describes techniques designed to help people break through the limitations that keep them from achieving their goals and take positive control of their lives.

Learn how everyday life can be your most vital spiritual practice, no matter what your religion or tradition. This book crosses all of the spiritual and religious boundaries through the commonality of our everyday experience. It is a deeply personal book giving a down-to-earth account of the experience of spiritual awakening and the process of bringing awakening into each moment.

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.