Lists to Live by for Smart Living

Lists to Live by for Smart Living
Title Lists to Live by for Smart Living PDF eBook
Author
Publisher Multnomah Books
Pages 180
Release 2002
Genre Health & Fitness
ISBN 9781590520574

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The compilers of "Lists to Live By" have sifted through all the information that is not read, not understood, not believed, and not significant. What remains are 80 powerful, easy-to-read lists for people who want to live smart lives.

Lists to Live by for Every Married Couple

Lists to Live by for Every Married Couple
Title Lists to Live by for Every Married Couple PDF eBook
Author
Publisher Multnomah
Pages 194
Release 2001
Genre Family & Relationships
ISBN 1576739988

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Approximately 80 lists compiled by three successful and respected authors provide couples with insights on love, communication, romance, fun, forgiveness, making memories, and more.

The Christian Collection

The Christian Collection
Title The Christian Collection PDF eBook
Author
Publisher Multnomah
Pages 340
Release 2004
Genre Religion
ISBN 9781590523704

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Full of humor, insight, and practical advice, these lists will deepen faith, strengthen relationships, nurture hope, and build character. Contributors include Max Lucado, Shirley Dobson, Dennis Rainey, Bruce Wilkinson, and more!

Optimal Living 360

Optimal Living 360
Title Optimal Living 360 PDF eBook
Author Sanjay Jain
Publisher Greenleaf Book Group
Pages 246
Release 2014-02-03
Genre Philosophy
ISBN 1608325830

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A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Stories for a Woman's Heart

Stories for a Woman's Heart
Title Stories for a Woman's Heart PDF eBook
Author
Publisher Multnomah
Pages 302
Release 2005-04-19
Genre Religion
ISBN 1601420412

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In the same tender, uplifting, and heart-warming style of Stories For The Heart is this wonderful collection of stories selected for a woman's heart. These inspirational stories by communicators like Ruth Graham, Gigi Tchividjian, Kay James, and Luci Swindoll instill Christian values and virtues. They motivate, encourage, and honor women. These are timeless treasures selected to inspire your thoughts and stir your soul. Revel in laughter and friendship. Cherish special moments that reach across generations. And be encouraged by tender stories of compassion that are sure to tug at your heart.

The Worn Out Woman

The Worn Out Woman
Title The Worn Out Woman PDF eBook
Author Dr. Steve Stephens
Publisher Multnomah
Pages 241
Release 2009-01-21
Genre Religion
ISBN 030756407X

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For the growing number of women who want to drop out because they are stressed out, this easy read provides practical solutions. Women can immediately apply these tools and strategies for limiting commitments, identifying gifts, dealing with emotions, nurturing the spirit, burying anxieties, facing the past, celebrating accomplishments, developing a support network, and protecting dreams. The Worn-Out Woman will help the reader trade in a life of running on empty for a life that is meaningful and fulfilling. She will find and recapture her passion, finally realizing the great potential God gave her. You’ve come a long way...maybe. “Most days I feel overwhelmed.” “I want to run away and start over.” “The joy and excitement are gone.” There are more than 60 million worn-out women in the U.S. today. If you’re among them, this book will be like a retreat for your soul. One short chapter at a time, you’ll find simple steps to bring back the joy and energy of a rich life. What’s more, you’ll finally understand and learn to manage the sources of your exhaustion—perfectionism, guilt, unrealistic expectations, and difficult people—in a healthy way. Story Behind the Book We have written this book because it will provide the worn out women of today’s society with practical solutions to those who want to drop out because they are stressed out. Although some of you will look for quick checklists… wanting to jump to the “just let me unclutter my life” sections… we know the value of uncluttering you heart first. For that reason, we’ve included chapters for all areas of your life—emotional, mental, social, physical and spiritual. Most other books focus on learning to say no, simplifying your lifestyle, organization, and nurturing your spirit. Our book is unique because it includes all of these but also covers solutions for the root causes of why women do too much.

Living Smart

Living Smart
Title Living Smart PDF eBook
Author Joshua C. Klapow Ph.D.
Publisher iUniverse
Pages 204
Release 2018-08-30
Genre Health & Fitness
ISBN 1532041578

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Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.