Lighten Your Load
Title | Lighten Your Load PDF eBook |
Author | Karin Kiser |
Publisher | Createspace Independent Publishing Platform |
Pages | 124 |
Release | 2016-01-29 |
Genre | |
ISBN | 9781523844067 |
#1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine
Out of the Spin Cycle
Title | Out of the Spin Cycle PDF eBook |
Author | Jen Hatmaker |
Publisher | Revell |
Pages | 176 |
Release | 2010-06 |
Genre | Family & Relationships |
ISBN | 0800734483 |
A Bible teacher with a keen understanding of women offers 40 devotions for moms based on the words and deeds of Jesus.
Lighten Your Mental Load
Title | Lighten Your Mental Load PDF eBook |
Author | Amy Thornton |
Publisher | |
Pages | 140 |
Release | 2020-01-18 |
Genre | |
ISBN | 9781952020018 |
Mental labor, or the mental load, involves the many -- and extremely varied -- tasks that are involved in managing a household and/or workplace. This topic has exploded over the past couple of years, especially for women. As stated in an October 2017 Washington Post article [1], "The constant stress of trying to stay organized -- and to remember to execute so many tasks every single day -- is affecting women's relationships with their spouses, children, friends, and colleagues. They are experiencing mental, emotional, and physical fatigue trying to stay on top of it all." Lighten Your Mental Load shares real stories of what this load is like for both men and women across the globe and how it originated. It offers practical advice on how to lighten this burden through technology and other methods in the following areas: Home Shopping and Meals Marriage/Partners Children Pets Transportation Career Birthdays, Celebrations, Holidays, and Vacations Volunteering, Church Activities, and Hobbies Caregiving Retirement Finally, the book discusses ways to not add to the mental load of others and how we can more evenly distribute the mental labor between both sexes for future generations.
Laughter to Lighten the Load
Title | Laughter to Lighten the Load PDF eBook |
Author | Product Concept Mfg Inc |
Publisher | Product Concept Incorporated |
Pages | 0 |
Release | 2015-10 |
Genre | Conduct of life |
ISBN | 9780990950899 |
You're Made for a God-Sized Dream
Title | You're Made for a God-Sized Dream PDF eBook |
Author | Holley Gerth |
Publisher | Baker Books |
Pages | 216 |
Release | 2013-03-01 |
Genre | Religion |
ISBN | 1441241000 |
We all long to live with more purpose, passion, and joy. Yet in the middle of our hectic lives, the God-sized dreams that have the potential to lead us into all God has planned for us are the ones that tend to get lost. With her intimate, approachable style and constant encouragement, popular blogger and author Holley Gerth invites women to rediscover the big dreams God has given them--and then dare to pursue them. With the enthusiasm and honesty that we all want from our closest friend, Holley encourages women to overcome excuses--too busy, too late, too far out of my comfort zone--and believe that their God-sized dreams can become reality. She takes readers by the heart and says, "Yes! You can do this! Let's go!" and then guides them forward with a loving hand. A licensed counselor and certified life coach, Holley insightfully combines inspiration with practical application in this positive book.
From Stress to Strength
Title | From Stress to Strength PDF eBook |
Author | Robert S. Eliot |
Publisher | Bantam |
Pages | 292 |
Release | 1995 |
Genre | Family & Relationships |
ISBN | 9780553374179 |
The eminent cardiologist and author of Is It Worth Dying For? offers help and support to the more than 60 million seemingly healthy yet stressed-out people he calls "the walking worried well". Dr. Eliot's groundbreaking new book will be a source of vital information, practical advice, and emotional support.
Always Uplifting
Title | Always Uplifting PDF eBook |
Author | Lisa Wilt |
Publisher | |
Pages | |
Release | 2021-07-09 |
Genre | |
ISBN | 9781732533264 |
If you need a one-minute way to uplift your day, this devotional is for YOU. Along with your coffee, it can be caffeine for your soul every morning. Or like a handful of Hershey's® kisses, it can be a sweet pick-me-up spiritual snack when you're down. Maybe at bedtime it will help you relax and unwind like a calming cup of chamomile tea. Each half-page devotional is easy to read and satiating for your soul. It will help you see Christ in the chaos rather than the devil in the details.Life is busy so this book keeps it simple. With childlike faith together let's run to our Father to "find new strength and soar high on wings like eagles." So that we will "run and not grow weary" and "walk and not faint." That's my simple prayer and my promise. Each page will be Always Uplifting!