The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Throughout his childhood, Mike O’Connor’s family pretended to be normal. But Mike and his two younger sisters knew that their parents were hiding something–a secret they didn’t dare talk about. The family appeared to be no different from any of their small-town Texas neighbors–that is, until suddenly, the O’Connor’s would flee, leaving with only a few hours’ notice, abandoning houses and pets and possessions and running across the border to Mexico. For all of Mike’s adolescence, O’Connor family life alternated between relative comfort and abject poverty–sometimes within a matter of days. From living in a Texas ranch house to living in two rented rooms in an impoverished Mexican village, the O’Connors never knew what lay ahead–only that they must not draw attention to themselves. Though their parents steadfastly denied it, the children knew that something was chasing them–a past that hovered like an invisible enemy, always waiting to strike, always in pursuit. But it was not until much later, after his parents’ deaths, that Mike O’Connor, now an investigative reporter, was able to uncover the truth about his family’s past. As the secrets were unlocked one by one and the long trail of deception unfurled, Mike faced the heart-wrenching ramifications of his parents’ actions–and made a discovery that shook his family loyalty to its core. Full of incredible details of a life lived on both sides of the border, in near-poverty and near-wealth, Mike O’Connor’s account is a real-life suspense story of childhood mysteries and strange circumstances that will enthrall readers to its very end.

Murray Bookchin was not only one of the most significant and influential environmental philosophers of the twentieth century--he was also one of the most prescient. From industrial agriculture to nuclear radiation, Bookchin has been at the forefront of every major ecological issue since the very beginning, often proposing a solution before most people even recognized there was a problem. Ecology or Catastrophe: The Life of Murray Bookchin is the first biography of this groundbreaking environmental and political thinker. Author Janet Biehl worked as his collaborator and copyeditor for 19 years, editing his every word. Thanks to her extensive personal history with Bookchin as well as her access to his papers and archival research, Ecology or Catastrophe offers unique insight into his personal and professional life. Founder of the social ecology movement, Bookchin first started raising environmental issues in 1952. He foresaw global warming in the 1960s and even then argued that we should look into renewable energy sources as an alternative to fossil fuels. Wary of pesticides and other chemicals used in industrial agriculture, he was also an early advocate of small-scale organic farming, which has developed into the present locavore movement and the revival of organic markets. Even Occupy can trace the origins of its leaderless structure and general assemblies to the nonhierarchical organizational form Bookchin developed as a libertarian socialist. Bookchin believed that social and ecological issues were deeply intertwined. Convinced that capitalism pushes businesses to maximize profits and ignore humanist concerns, he argued that eco-crises could be resolved by a new social arrangement. His solution was Communalism, a new form of libertarian socialism that he developed. An optimist and utopian, Bookchin believed in the potentiality for human beings to use reason to solve all social and ecological problems.

From the end of the Revolution until 1851, the Virginia legislature granted most divorces in the state. It granted divorces rarely, however, turning down two-thirds of those who petitioned for them. Men and women who sought release from unhappy marriages faced a harsh legal system buttressed by the political, religious, and communal cultures of southern life. Through the lens of this hostile environment, Thomas Buckley explores with sympathy the lives and legal struggles of those who challenged it. Based on research in almost 500 divorce files, The Great Catastrophe of My Life involves a wide cross-section of Virginians. Their stories expose southern attitudes and practices involving a spectrum of issues from marriage and family life to gender relations, interracial sex, adultery, desertion, and domestic violence. Although the oppressive legal regime these husbands and wives battled has passed away, the emotions behind their efforts to dissolve the bonds of marriage still resonate strongly.

Heirs of the Greek Catastrophe is a landmark work in the areas of anthropology and migration studies. Since its first publication in 1989, this classic study has remained in demand. The third edition is published to mark the centenary of the 1923 Lausanne Convention which led to the movement of some 1.5 million persons between Greece and Turkey at the conclusion of their war. It includes updated material with a new Preface, Afterword by Ayhan Aktar, and map of the wider region. The new Preface provides the context in which the original research took place, assesses its innovative aspects and explores the dimensions of history and identity which are predominant themes in the book.

We've always lived on a dangerous planet, but its disasters aren't what they used to be. How the World Breaks gives us a breathtaking new view of crisis and recovery on the unstable landscapes of the Earth's hazard zones. Father and son authors Stan and Paul Cox take us to the explosive fire fronts of overheated Australia, the future lost city of Miami, the fights over whether and how to fortify New York City in the wake of Sandy, the Indonesian mud volcano triggered by natural gas drilling, and other communities that are reimagining their lives after quakes, superstorms, tornadoes, and landslides. In the very decade when we should be rushing to heal the atmosphere and address the enormous inequalities of risk, a strange idea has taken hold of global disaster policy: resilience. Its proponents say that threatened communities must simply learn the art of resilience, adapt to risk, and thereby survive. This doctrine obscures the human hand in creating disasters and requires the planet's most beleaguered people to absorb the rush of floodwaters and the crush of landslides, freeing the world economy to go on undisturbed. The Coxes' great contribution is to pull the disaster debate out of the realm of theory and into the muck and ash of the world's broken places. There we learn that change is more than mere adaptation and life is more than mere survival. Ultimately, How the World Breaks reveals why—unless we address the social, ecological, and economic roots of disaster—millions more people every year will find themselves spiraling into misery. It is essential reading for our time.

From revered nature writer Brenda Peterson and told through striking and vibrant mixed-media collages by Caldecott Medalist Ed Young, Catastrophe by the Sea is a poignant story of redemption through empathy and compassion found in the most surprising places, and also provides a rich understanding of small creatures that live in a dangerous tidal zone. A lost cat roams the tide pools, pawing relentlessly at the small creatures that live there. One day an anemone confronts him and asks why he is alone and befriends him. In partnership with the Seattle Aquarium, Catastrophe by the Sea delivers a powerful message of finding understanding and friendship, and at the same time educates on the varied wildlife brimming in tide pools.