Let that shit go: Anxiety Journal Dealing with shit like anxiety isn't easy, but there is power in writing through your emotions and triggers. This 6" x 9" journal is 150 pages and guides you through 16 weeks, approximately four months, of emotional management. Manage stress and difficult situations that we all face with a mindful approach. If you swear a little and worry a lot, don't let that sh*t get you down. Make goals, write down your thoughts and feelings, and find your peace of mind.DETAILS: 6" x 9" is a great size to take on the go 150 cream colored pages 16 weeks of goal planning Pink and purple watercolor with lotus petals design Click brand name to find more self-care journals and planners that focus on your well-being.

Getting to know yourself is an important step in taking care of your mental health. This anxiety journal allows you to jot down emotions and feelings of anxiousness on a daily basis, so that you can learn more about what triggers your feelings of fear and negativity. Included on each page is space for doodling, which not only allows for expression of feelings in a different form, but helps to relieve some of the stress that is holding you down. Begin your journey to a healthier version of you. Let this notebook journal help guide you as you work on bringing out the best in yourself.

This absolute awesome anxiety manager diary is great for those that want a guided journal that will help them control their stress levels and anxiety. It comes in a compact 6x9 size which is great for your purse or backpack.

Mental Health Journal: This journal will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn this will help to reduce stress, control emotional triggers and help you find a healthy way to manage mood, anxiety, depression or PTSD. Book Interior Contains: ★ This book belongs to page. ★ 12 Month Mood Tracker. Chart to manage anxiety levels. Mark the days you felt angry, annoyed, anxious etc. ★ Prompted Section on how you feel today, to include: How do i feel today, Todays thoughts, Today i am grateful for. ★ Prompted Section Gratitude, Happiness Tracker to include: Something i did well today, I felt proud when, I will accomplish these goals and more. Product details: Dimensions: 8.5 x 11 Cover: Premium Gloss Cover

This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.

WARNING: You'll be filling this journal with swear words and getting hours of stress relieving fun! This journal includes:-a blank lined journal -200 pages that allow you to vent-makes a great birthday or holiday giftIntroducing Let That Shit Go, a journal for the bad days! This gratitude journal allows you to vent when your're having a bad day. Fill out the pages, color if you desire, and relax after you vent! Most gratitude journals focus on the positive while largely neglecting anything negative. This is fine and all, but you can't just ignore the darkness and leave it trapped inside.Use this journal to write down your frustrations, anger, and even sadness. Once you are finished, continue writing on the opposite page, with a more positive outlook. Face the darkness then light the path to happiness!

ANXIETY SELF-CARE JOURNAL Do yourself some good, and spend a little time with this anxiety journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom anxiety journal to record your mental, physical and emotional challenges that lead to anxiety and stress. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness and learning how to let the sh*t go. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *me time journal pages to focus on what you are thankful for *mood tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Anxiety Journal underneath the listing title to view our assortment of custom journals and notebooks.