The Home Reference to Holistic Health and Healing offers a variety of remedies from herbal supplements to therapeutic practices.

The Humoral Herbal explores the traditional art of restoring health by balancing the four humours of the body and explains how this healing wisdom can be used for our benefit today. This is a beautifully illustrated book with full colour charts and photographs.The Humoral Herbal describes with clarity the key concepts of western humoral medicine, and how to diagnose imbalances in the humours. It details how to correct these imbalances through the use of herbs and changes in diet and lifestyle. The book also explores Medieval astrological symbolism, and through the use of clear charts and diagrams, explains how the different humours function and influence health. A comprehensive and practical herbal guide details the humoral and planetary characteristics of each herb and how to choose the correct remedy.

When a local doctor is found dead in Willow McQuade’s medicinal garden, she must find the killer to clear her boyfriend’s name in this third clever book in the Natural Remedies Mystery series. Dr. Willow McQuade, owner of Nature’s Way Market & Café, has put the finishing touches on a new medicinal plant garden for Greenport’s annual Maritime Festival and is ready for the festivities to begin. But it’s not all flowers and sunshine at the grand opening, when Willow discovers the body of another contestant, Dr. Charles White, face down in her garden. Willow’s hunky boyfriend, Jackson Spade, immediately becomes a suspect due to a recent fight with Dr. White. Willow knows she has to remedy the situation, but it won’t be easy with the other applicants’ vendettas and vandals wrecking her garden at every turn. And when she finds buried treasure in her garden that just might belong to the legendary Captain Kidd, the stakes become even higher. Was Dr. White searching for that treasure? Did someone kill him to get to it first? With the help of Jackson and her eccentric ex-boyfriend, Willow follows the clues to uncover the truth that someone wants buried… But can she dig up enough evidence before she becomes the killer’s next victim?

Discover how to get the most from nature’s oldest remedies In this revised edition, The New Healing Herbs provides up-to-date profiles of 100 of the most widely used medicinal plants, detailing the therapeutic benefits and healing properties of each of these amazing natural cures. Inside you’ll find: • Valuable advice for buying, storing, and preparing herbal remedies • Clear, concise dosage instructions and safe-usage guidelines • A comprehensive cure-finder chart with treatments for more than 100 common conditions--Ginkgo to improve and even reverse symptoms of macular degeneration...Cinnamon to treat cuts and scrapes...Marshmallow to boost immunity...St. John’s wort to speed healing...Coffee for weight loss...Ginger for colds...Apples as a source of first aid...And much more!

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.

A beautifully illustrated guide on how to understand and engage with medicinal herbs. In her fascinating second book, full time medical herbalist, Lucy Jones, shares the characters and medicinal virtues of 108 herbs that she works with in her practice. She writes about each herb as an individual that she knows and respects, rather than simply a list of conditions it treats or the constituents it contains. Lucy gives the physiological actions, energetic qualities, and emotional resonances as well as qualities according to Tibetan Medicine, where they apply. She also includes historical views, magical associations, and plenty of recipes for the home herbal apothecary. A Working Herbal Dispensary sheds light on the way that Lucy prescribes her herbs, with an emphasis on treating dietary and lifestyle factors alongside herbs to treat the root cause of illness. There are numerous informal case studies to illustrate both the actions of the herbs and the special magic of truly holistic herbal prescribing. Beautifully illustrated throughout with colour photographs, A Working Herbal Dispensary is much more than your run of the mill herbal; it is an insight into a holistic practice where herbs and herbalist are working in partnership for the benefit of those that need help.