Learn: * The 4 easy steps to duck-diving under waves, * Use the surf conditions and rips to get you past breaking waves,* Identify the best take-off point to easily catch waves,* Identify ideal surf conditions for the intermediate surfer,* Perform intermediate level manoeuvres âe" top turn, bottom turn, re-entry, cut-back,* Which manoeuvre to ......

I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers and tips on how to stay safe while having fun.

The ASI Learn to Surf Advanced level manual provides you information to assist you to perform a range of maneuvers with speed and power, assess surfing conditions, and board knowledge. It is the only learn to surf book to take you to step by step from your current intermediate level to the advanced level, with inside tips you could only learn ......

Surfer Magazine offers the ultimate guide to catching the best waves from the pristine points of Santa Barbara to the sunny beaches of San Diego. For more than 250 spots, this sturdy manual sporting a water-resistant cover delivers a clear assessment of wave quality, prime wave conditions, and local hazards (both natural and manmade). Informative text answers the burning questions that surfers often pose: What tide? What wind? What swell? How are the locals? Are they worse than the sharksor the traffic? With helpful maps, photos, and directions, this Surfer's Guide is sure to become the gold standard for anyone looking to score the perfect wave.

Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.