Express yourself in a visual journal! With the ideas in this book, you will learn to create mixed media pages that express your soul and create a path to healing, internal freedom, and the sparking of passion. “Visual Journey Journaling” is an innovative artistic method taught by Rakefet Hadar and made up of seven elements: Intention, Magical Coincidence, Background, Images, Lines, Color, and Text. Visual Journey Journaling invites you to a fascinating world where you connect with your hidden inner artist to create "soul pages" using simple techniques and subtle guidelines to take a look inside yourself. Rakefet has taught these methods for many years, guiding even inexperienced artists to find and express the stories within themselves. In the first chapter of the book you will learn how to master the seven elements in your journal. There are many fun exercises and a step-by-step tutorial of how to start a simple journal. Next you will learn how to make a soul page with the seven elements. You will explore a variety of materials and how to work with them to find and create your pages. You will learn to build your journal and how to bind it into a finished book. Throughout the book and in the final section, you'll see and find the meanings in Rakefet's stunning private art journal pages and read her stories behind them.

Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they "can't draw"---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to "soul-based" inner wisdom.

Go ahead—make a mess! There are no lines to stay inside of here. You're free to quiet your inner critic and spill color (as well as your thoughts) all over the page. Author Diana Trout offers a double-dose of encouragement for you to try out new techniques, to ask yourself new questions and to see how safe of a place your private journal can truly be. Whether you've been carrying around an art journal for years, or have been waiting for just the right push, in the pages of Journal Spilling you will learn new ways with mixed media as well as new insights about yourself. Step-by-step instruction will make the process easy and you'll explore such techniques as: Using salt, alcohol and wax paper as resists for watercolor "Spilling" color over your page with the help of watercolor crayons Creating unique lines and shapes with a fun ink-blowing technique Making secret pockets and flaps for storing wishes and private reflections Carving and stamping with hand-carved stamps, making your pages even more personal Getting out of a writing rut with prompts and inspiring exercises and much more Find out just how fulfilling using creative expression in your personal journal can be and let Journal Spilling be the friend to offer you support for each page you create.

Take a mixed-media journey to the very heart of your creativity! The Painted Art Journal opens doors to your most personal and authentic art yet. Tell your story as only you can, through a series of guided projects that culminate in a beautiful, autobiographical art journal worthy of passing along to future generations. Along the way, you will hone your own unique style of artful storytelling, filled with the images, colors and symbols that resonate most powerfully with you. Twenty-four inventive, step-by-step prompts help you to: • Set the scene for making art--from establishing rituals that unlock creativity to curating a personal storyboard. • Draw inspiration from photos, typography, sketches, childhood memories, quotes and more. • Shape your story with timelines, gathered-word poetry and simple approaches to portraits. • Express yourself through an exciting range of mixed-media techniques, using everything from pen and ink, markers and watercolor to image transfers, printmaking with linocuts, acrylic and collage. A book unlike any other, The Painted Art Journal is all about digging deeper, honoring your life, and coming away with a truer understanding of yourself and your art. "Each of our stories is so different, lovely and broken in its own way." --Jeanne Oliver

Be inspired to use your stash of papers, mementos and accents to create something wonderful! You'll find over 120 valuable tips, ideas, samples, and instructions for creating your very own 'Smash It In' journals.

Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com

Transform your sketchbook to art! The artist's journal is a great place to start a library of personal marks, doodles and ideas. The reader is introduced to basics such as choosing a journal and then immediately guided into techniques such as color mixing, drawing and a variety of surface designs. The reader is encouraged to experiment and play in the journal to try out new directions for creating works of art. The art journal becomes the starting point for bigger projects. In addition to step-by-step techniques for working in a variety of media, each chapter features one or more jumping-off points to show the reader how to move out of the journal and onto an actual project. In the final chapter, Melanie steps out three journal spreads to show how many techniques learned previously are layered and worked together. By using the art journal in this way, the reader learns confidence in developing their ideas into tangible works of art.