As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

Tradition, technology, and personal bravery combined to make the Indianapolis 500 one of the world's most famous sporting events. However, political infighting within the industry--which climaxed with a 12-year "Split" from 1996 to 2007 between competing forms of Indy car racing--prevented the sport from achieving its potential. The Split seriously tarnished the reputation of the Indianapolis 500 and allowed NASCAR to become America's most popular form of motorsport. But Indy car racing's dysfunction didn't originate in 1996. The story begins in 1945, when a businessman from Terre Haute, Indiana named Tony Hulman rescued the Indianapolis Motor Speedway from potential redevelopment. Over the next 75 years, the Hulman-George family used the stature of the Speedway to carve out a powerful position in American auto racing. Stewardship of the IMS often brought the family into conflict with Indy car competitors. A volatile period in the late 1970s resulted in the formation of Championship Auto Racing Teams (CART), and tensions ramped up even more when Hulman's grandson, Tony George, assumed power in 1990. The Split forced Indy car fans, sponsors, broadcasters and participants to choose sides. It created confusion and animosity and caused tremendous damage to the sport. With negotiations driven by legendary racer Mario Andretti and actor/racer Paul Newman, The Split was finally resolved in 2008, only for George to walk away less than three years later from the role he so desperately coveted. The long struggle for stability and leadership was finally resolved in 2020 when Roger Penske acquired IMS and the IndyCar Series.

The Secrets to Styling the Home of Your Dreams Are As Easy As 1–2–3 One-Day Room Makeovers is the ultimate guide to creating a gorgeous home that reflects your best, most beautiful self. Design expert and “makeover maestro” Martin Amado reveals the 3-step method he uses to create dramatic room makeovers for his clients in only one day. From walls to furniture to accessories, learn how to decorate rooms of any style in layers like a professional designer. Overflowing with stunning color photographs and illustrations, savvy design advice and DIY décor projects, this book makes it easy to give your home the designer look for less!

A millennia ago, Native Americans entered the dark recesses of a cave in eastern Missouri and painted an astonishing array of human, animal, and supernatural creatures on its walls. Known as Picture Cave, it was a hallowed site for sacred rituals and rites of passage, for explaining the multi-layered cosmos, for vision quests, for communing with spirits in the "other world," and for burying the dead. The number, variety, and complexity of images make Picture Cave one of the most significant prehistoric sites in North America, similar in importance to Cahokia and Chaco Canyon. Indeed, scholars will be able to use it to reconstruct much of the Native American symbolism of the early Western Mississippian world. The Picture Cave Interdisciplinary Project brought together specialists in American Indian art and iconography, two artists, Osage Indian elders, a museum curator, a folklorist, and an internationally renowned cave archaeologist to produce the first complete documentation of the pictographs on the cave walls and the first interpretations of their meanings and significance. This extensively illustrated volume presents the Project's findings, including an introduction to Picture Cave and prehistoric cave art and technical analyses of pigments, radiocarbon dating, spatial order, and archaeological remains. Interpretations of the cave's imagery, from individual motifs to complex panels; the responses of contemporary artists; and interviews with Osage elders (descendants of the people who made the art), describing what Picture Cave means to them today, are also included. A visual glossary of all the images in Picture Cave as well as panoramic views complete this pathfinding volume.

Ted Simon is the author of the classic travel book JUPITER'S TRAVELS. It documents his four-year journey round the world by motorbike, travelling through Europe, Africa, South and North America, and Asia. A number one bestseller in the late 1970s, it is still regarded as one of the greatest motorcycle books - indeed, one of the greatest travel books - ever written. In 2001, at the age of 69, Ted Simon decided to retrace his journey, and DREAMING OF JUPITER is the result. It took him two and a half years - during which time he revisited all the countries he had travelled through in the 1970s. He found much had changed, and he reflects upon the increased poverty, political upheavals, environmental issues and indeed the changes in himself. But ultimately, DREAMING OF JUPITER is a hugely inspiring read with a positive message at its heart - that even at the age of 70 you can still set off on an adventure, and be surprised and excited by what life throws at you along the way.

A mythical collection assembled by a legendary collector has resided in Philadelphia for more than 30 years. In the Fall of 2008 Dr .Frederick Simeone opened the doors to his new museum which now allows the public access to this extraordinary presentation of historic sports racing cars. The Simeone Foundation Automotive Museum, located near Philadelphia's International Airport, features sports racing cars from the early 1900's through 1975. This landmark collection is now featured for the first time in The Spirit of Competition for all to enjoy. Dr. Simeone, with his encyclopedic knowledge of each car, is our tour guide through his collection of racing Alfa Romeo, Bentley, Bugatti, Aston Martin, Stutz, Ferrari, Jaguar and other famous racing marques. Rare historical images and documents are presented and complimented by modern automotive portraits by renowned photographer Michael Furman. Racing legend Mario Andretti provides the Introduction.

"The Joy of the Feast" shares a journey through Black Southern food with storytelling and delicious recipes. This cookbook is all about preserving the basics of Southern cooking and the memories that accompany the act of feasting together. Get ready for an appetizing adventure that is certain to liven up your kitchen! Throughout this special book, Chef Lisa Brooks shares recipes from her life's journey along with stories about big Sunday dinners, crab feasts, church cookbooks, and so much more. With over 100 recipes and amazing photography, this cookbook is perfect for those who are nostalgic about preserving the past. It also is a perfect resource for young cooks who never had the opportunity to learn the sacred art of cooking from their mother or grandmothers.